Are you familiar with the concept of Chi and ready feel energy in your body?
Have you been using meditation or yoga to tap into your energy, but still don't feel the surge of life force within you?
It's time to discover the transformative power of Qigong!
In this episode, you will explore the remarkable benefits of Qigong and learn practical exercises to awaken Chi and feel the energy coursing through your body. Say hello to a new level of vitality and well-being with Qigong.
In this episode, you will be able to:
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Explore the exceptional advantages of Qigong and develop skills to harness life force energy.
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Identify the contrasting principles of Western and Chinese medicine for holistic well-being.
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Understand the profound role mindfulness plays in the mind-body connection within Qigong.
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Recognize the relationship between emotional stress and physical issues, along with practical solutions.
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Learn transformative Qigong exercises to awaken Chi and feel the energy flowing through your body.
Lee Holden is a highly skilled and passionate Qigong master with a mission to share the ancient Chinese practice with the modern world. As the CEO and founder of Holden Qigong, Lee has dedicated his life to empowering individuals and professional athletes to improve their energy life force. His expertise and unique teaching style have led to eight successful PBS shows and a series of episodes under Your Fountain of Youth with Lee Holden. With a focus on medical Qigong, Lee has created specialized routines to target common modern-day ailments, helping people take charge of their own health and healing.
The key moments in this episode are:
00:00:15 - Introduction
00:03:31 - Three Principles of Qigong
00:07:40 - Meridian System
00:09:36 - Holistic Approach
00:13:14 - Integrated Whole
00:15:39 - Differences between Western and Chinese medicine
00:17:14 - Mindful Practice in Qigong
00:22:19 - Three Minds in Qigong
00:25:41 - Nuanced Energy in Qigong
00:29:42 - Practices to Integrate
00:30:48 - Activating Chi Life Force Energy
00:33:19 - Connection to the Energy Field
00:34:23 - Movement as Storytelling
00:35:28 - Learning More About Qigong
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