In this episode of MedSpa Mayhem, Dr. Kate Dee discusses the intricacies of weight loss using GLP-1 agonists with naturopathic doctor Ashley Millhiser. They delve into the importance of complete body optimization, the benefits and pitfalls of GLP-1 drugs, and strategies for sustainable weight loss. Key topics include the significance of monitoring fat loss over weight loss, individualized patient care, and supplemental treatments such as strength training and advanced muscle-building devices like Emsculpt Neo. Both experts emphasize the necessity of working with knowledgeable providers to avoid the common mistakes in using these medications and ensure long-term success.
Reach out to Dr. Dee
Email Dr. Kate Dee at info@drkatedee.com
Check out the Medspa Mayhem website for
-
More about Dr. Dee
-
Upcoming appearances
-
Links to buy the book on Bookshop, B&N, Amazon
-
Press and Podcast info
Glow Medispa in Seattle, WA
Purchase Medspa Mayhem on Amazon
Meet Ashley Milhizer, ND and on instagram
Visit Real Results medical, locations in Tempe and Scottsdale AZ: website, and on instagram
Takeaways
-
Weight loss is a journey that requires ongoing management.
-
Individualized approaches to medication are crucial for success.
-
Diet should focus on whole foods and adequate protein intake.
-
Exercise should include strength training to preserve muscle mass.
-
Utilizing technology can enhance muscle building and recovery.
-
Common pitfalls include moving too quickly with medication adjustments.
-
Sustainable weight loss requires patience and lifestyle changes.
-
Monitoring muscle mass is essential to prevent wasting during weight loss.
-
Professional guidance is important for long-term success.
-
Weight loss medications can lead to significant health improvements.
Chapters
00:00 Introduction to MedSpa Mayhem
01:20 Meet Dr. Kate Dee and Ashley Millhiser
01:58 The Weight Loss Journey with GLP-1 Agonists
04:16 Long-Term Weight Management Strategies
11:55 The Role of Diet and Nutriti
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.