Hormone balancing is making its way around every social platform. This urge to balance fluctuating hormones has its merits: It stems from wanting to minimize the most disruptive symptoms of menopause, like hot flashes, brain fog and sleep issues. Women are looking everywhere for symptom relief. But I’m here to tell you that attempting to balance your hormones won’t do the trick. Instead, you want to focus on managing the symptoms that result from your naturally fluctuating hormones, not the other way around.
In this episode of Medsplaining, we look at three important hormones—estrogen, progesterone, and testosterone—and learn about their vital roles in your body’s functionality.
Season 1 of Medsplaining is brought to you by Estée Lauder
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Medsplaining is for educational purposes, not medical advice! ✨
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