Happy New Year! It’s our last episode of Season 1, and our very first episode of 2025. I’m not one to make New Year's resolutions—because I think any time is a good time to make changes in your life to be healthier. So in this episode, I share five health habits to try in 2025, inspired by some of our season 1 guests.
My top 5 tips for better health in 2025:
1. Schedule your cancer screenings
2. Choose strength over skinny
3. Eat to fuel your body
4. Prioritize sleep
5. Let go of perfection
Season 1 of Medsplaining is brought to you by Estée Lauder
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Medsplaining is for educational purposes, not medical advice! ✨
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