Episode 287 is about learning to assess yourself.
You are your own number-one cheerleader. Dr. Anthony Balduzzi is a naturopathic doctor, national champion bodybuilder, and founder of the Fit Father Project and Fit Mother Project- online communities for empowering busy parents to get healthy, lose weight, and build muscle through practical nutrition and exercise plans. He advocates for having a healthy well-being; he believes in mental, physical, and spiritual health. We all make mistakes but correcting those mistakes--aligning ourselves on the right path--is what really matters here. A track of our progress or errors can keep us motivated in the long run: while building up foundations for our habits or goals. Let's come together now to learn more about how we can take care of ourselves.
Do you want to build a healthy life? Our Men on Purpose community supports and invites inspiring guests, so we all learn together on this path. Follow us at https://ianlobas.com/podcast/
QUICK TIMESTAMPS:
00:06:06 Ian challenges
00:07:55 Solving challenges in your personal and business life
00:12:09 Being in a lower place in your life
00:12:24 Quarterly check in's
00:12:57 Seeing through pain
00:15:05 Gut health
00:26:32 Becoming your own #1 advocate
00:28:18 Every challenge is unfolding for you and your journey
00:29:23 Alan Watts - waves have a peak and trough inside and outside
00:31:10 Our journey is our journey
00:33:24 Energy and vibration
00:38:23 Ian Gold
00:42:04 Got to have an arrow and target - discipline and determination
00:44:01 Faith and Patience
00:56:10 Hold your desires and faith
00:57:30 Goal is not to be where you once were, its about where you are now and going
00:58:07 Setting landmarks and milestones
Connect with Guest
❤️ Website: https://www.fitfatherproject.com/
📚 Twitter: https://twitter.com/anthonybalduzzi?lang=en
📷 LinkedIn: https://www.linkedin.com/in/anthonybalduzzi
CONNECT WITH US:
EMAIL: listeners@menonpurposepodcast.com
WEBSITE: https://ianlobas.com/
#mental #physical #spiritual
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