MENO™ with Jacqueline Buckingham

MENO™ with Jacqueline Buckingham

Menopause is a status, not a sentence. Welcome to MENO™ with Jacqueline Buckingham, the podcast authority on perimenopause, menopause, and where ever you are on The Pause Spectrum™. If your health is shifting and you need information you can trust, you’ve come to the right place— You don’t have to navigate this alone. MENO™ is here for you, starting with the leading experts on the podcast, who sat down with us, before they were on Oprah. Following an Anthem Award-winning season, Jacqueline Buckingham—founder of MENO™ and author of Female Intelligence: FI is the New AI—is raising the standard for women’s health. Each week, she brings you the leading menopause specialists and authorities you need to understand your body and your next chapter. Pausing or not. Start here. Go to joinmeno.com. *A Message from Jacqueline: We are building the future of Women's Health together-- each one of us, and we want to hear from you-- connect with us on social or email and tell us what you want in your providers, products, and protocols to make this chapter the most powerful one in your life. IG @join.meno TT @join.meno YT @joinmeno For MENO Motivation, Provider exclusives, and The Female Intelligence Engine : IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline Provider & Product Inquiries: team@joinmeno.com

Episodes

July 16, 2026 53 mins
In this week’s episode, we sit down with Dr. Sameena Rahman, MD, a board-certified OB/GYN and menopause & sexual medicine expert, and podcast host of "Gyno Girl". After pivoting from academic medicine at USC to a private practice where she could treat patients on her own terms, she now solves the isolating problem of women "not feeling like themselves" due to hormonal chaos. We explore the deeper "why" behind midlif...
Listen
Watch
Mark as Played
You aren't broken—you’ve just been lied to. Most women believe they should have "Spontaneous Desire," but for the majority of us, desire is Responsive. Board-certified urologist and international podcast powerhouse Dr. Kelly Casperson joins us to dismantle the myths that make women feel defective in the bedroom. From the "Orgasm Gap" to the clinical truth about midlife hormones, we are providing the science-backed ro...
Listen
Watch
Mark as Played
In this episode of MENO with Jacqueline Buckingham, we sit down with Board-Certified Urologist and Sexual Medicine Specialist Dr. Rachel Rubin to discuss why hormone therapy is a fundamental element of women's healthcare. Dr. Rubin challenges the historical stigma surrounding hormones, explaining that past concerns were often based on flawed data from synthetic products that are no longer standard practice. She advocates for an...
Listen
Watch
Mark as Played
Stop settling for "normal" discomfort. Whether it’s pain during exercise, feeling "too loose" after childbirth, or noticing changes in your clitoris with age—you have options. Board-certified cosmetic gynecologist Dr. Michael Reed breaks down the surgical and non-surgical secrets to female empowerment "down there." Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, a...
Listen
Watch
Mark as Played
Welcome to MENO — your go-to for perimenopause, menopause, and everything in between. Stop guessing and start sequencing. 30% of women have Bacterial Vaginosis (BV) at any given time, yet standard medical tests only look for a handful of microbes. Priyanka Jain, founder of Evvy, is using whole-genome metagenomic sequencing to close the gender data gap and help women reclaim their vaginal health. From recurrent infections ...
Listen
Watch
Mark as Played
Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. Stop suffering in silence. Whether it's "sneeze-peeing," recurring UTIs, or the sudden urgency of perimenopause, bladder health is sexual health. In this episode, Board-Certified Urologist Dr. Anika Ackerman breaks down the surgical and non-surgical secrets to reclaiming your pelvic floo...
Listen
Watch
Mark as Played
Welcome to MENO — your go-to for perimenopause, menopause, and everything in between. Is your sexual health stuck in the past? NYC’s top plastic surgeon, Dr. Yael Halaas, explains how "face-grade" technology is being used to biohack women's sexual longevity, treat incontinence, and even enhance orgasms into your 90s. IN THIS EPISODE: 11,000 Kegels: How the Emsella chair works for pelvic floor health. The "Vagina Fa...
Listen
Watch
Mark as Played
Welcome to MENO — your go-to for perimenopause, menopause, and everything in between. In this episode, we sit down with Dr. Allie Sharma, a Cornell-trained psychiatrist and Co-founder of Being Health. Dr. Sharma’s backstory includes working with trauma survivors in post-conflict countries like Afghanistan and marginalized populations in the South Bronx. Despite her elite training, she reveals she learned zero abo...
Listen
Watch
Mark as Played
Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. Heart disease is the #1 killer of women, but we are looking for the wrong signs. Leading Cardiologist and CNN correspondent Dr. Jayne Morgan reveals why women’s heart attack symptoms are often "silent" or atypical—and why the drop in estrogen during menopaus...
Listen
Watch
Mark as Played
Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. In this episode, OB/GYN Dr. Carolyn DeLucia breaks down what’s really happening to your body when your sex drive, hormones, and vaginal health start to change — and what you can do about it. If you’re experiencing low libido, painful sex, dryness, or loss of sensation, th...
Listen
Watch
Mark as Played
Welcome to MENO — your go-to for perimenopause, menopause, and everything in between. In this episode, we sit down with Anushay Hossain, a feminist policy analyst and Capitol Hill lobbyist who nearly died during childbirth in a top-tier D.C. hospital after doctors repeatedly ignored her life-threatening symptoms. Her "bananas" experience of being dismissed while suffering a 104-degree fever led her to write The Pain Gap, whe...
Listen
Watch
Mark as Played
Welcome to MENO — your go-to for perimenopause, menopause, and everything in between. Is your sexual health stuck in "low-flow" mode? Most women don't realize that blood flow to the clitoris drops significantly after age 25. Lana Kerr, the creator of CO2LIFT, joins us for a world-first live demo of the carboxytherapy gel that is reversing vaginal atrophy, ending painful sex, and restoring sensation for women (and men) at any ...
Listen
Watch
Mark as Played
Menopause is a status, not a sentence. -- Jacqueline Buckingham Welcome to MENO™ with Jacqueline Buckingham, the podcast authority on perimenopause, menopause, and where ever you are on The Pause Spectrum™.  This is where you begin and where you belong. We’re bringing you the world’s leading experts on Women's Hormonal and Sexual Health so you can live your most powerful chapter. ✨ Subscribe now and joi...
Listen
Watch
Mark as Played
Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  In this episode, we tackle a common challenge among women experiencing menopause: sleep disturbances. Many women find themselves grappling with insomnia, night sweats, and other sleep disruptions during this transitional phase. Join us as we delve into effective non-hormonal strate...
Listen
Watch
Mark as Played
Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  Please welcome our esteemed guest, Dr. Usha Rajagopal, a renowned expert in the field of women's health. Dr. Rajagopal is a dedicated advocate for empowering women to take control of their own health and well-being. In today's episode, we get into the topic of physical appearance...
Listen
Watch
Mark as Played
Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  In this episode, Dr. Kelly Casperson, a renowned urologist, public speaker, sex educator, and top international podcaster, dives deep into the complex world of sexual desire. Dr. Kelly's mission is to empower women to live their best lives by providing better resources and educatio...
Listen
Watch
Mark as Played
Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  In this episode, we delve into the profound connection between women's health, pleasure, and self-care. We explore how prioritizing pleasurable experiences and self-care can effectively counteract the negative effects of stress and promote overall well-being. The discussion emphas...
Listen
Watch
Mark as Played
Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  Today's guest joining us is Priyanka Jain, founder of Evvy. The vaginal microbiome plays a crucial role in women's health, influencing fertility, pregnancy, and the progression of cervical cancer. It is a complex community of bacteria, fungi, viruses, and microbes residing in ...
Listen
Watch
Mark as Played
Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  Dr. Suzanne Gilberg-Lenz is a Beverly Hills-based OBGYN, the founder and author of Menopause Bootcamp and the resident expert on the Drew Barrymore Show. If you want to adopt a positive and healthy mindset when it comes to getting older, this is the episode for you! In this show, ...
Listen
Watch
Mark as Played
Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  In this episode, we're joined by guest Val Emanuel, the innovative mind behind Rif Care, a brand revolutionizing menstrual care with hemp-based products. Val, alongside her partner Rebecca, founded Rif Care in June 2022, driven by a personal journey of health struggles and a commit...
Listen
Watch
Mark as Played

Popular Podcasts

    Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Betrayal Weekly

    Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices