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March 12, 2025 18 mins

Listen in to hear guest Lauren Dike, Founder and CEO of Harmonna Inclusive Wellbeing discuss burnout, anxiety, and emotional exhaustion. These aren’t just mindset issues. They are the result of chronic stress stored in the body. The key to long-term well-being isn’t pushing through. It’s learning how to regulate the nervous system so you can show up fully without sacrificing yourself in the process.

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Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

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