- Julia talks about a man who pulled over to tell her she looked good and what that meant to her - nice, but a little strange! Especially now, weeks later, with all the news.
- Bible Study: chapter 10 - Brain Health - Sarah was very interested in the part of the chapter about sleeping, because who doesn’t want more and better sleep? Dr. Northrup talks about the “Gerbil Wheel” effect and a trick to stop worrying at night: write your worries down and think about them later - Sarah tried it and it worked! Julia, the lucky one, has always been a good sleeper!
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- Can Estrogen therapy help put off dementia?
- Depression is not an issue for us personally, which we are grateful for, but what’s underneath the murderous rage?
- Finding the the joy in life and get over yourself!
- Memory issues - menopause can affect memory and it may not be signs of dementia - your brain can become more sophisticated as you age! And keep your brain sharp by learning new things!
- We want to ban the words: SENIOR MOMENT
- Mentioned the book: “Simple art of not giving a fuck” because menopause can be a time when all the unnecessary stuff falls away.
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