Mental Health Unscripted
Whether you're just starting your mental health journey or finding it hard to continue, Mental Health Unscripted is your safe, non-judgmental space for whole-person mental health discussions. Hosted by Licensed Social Worker and CEO of Well Together, Iyana Anderson, each episode features experts from various fields, mental health professionals, wellness practitioners, and entrepreneurs sharing their insights, relatable stories, and practical tips to help you achieve mental wellness.
Episodes
In this deeply personal episode of Mental Health Unscripted, your host, Iyana Anderson opens up about her own mental health journey, from growing up in a Caribbean household where emotions were rarely expressed, to navigating grief, anxiety, and depression, and eventually discovering the power of therapy, journaling, an...
Your personal financial habits don’t just affect your bank account—they shape your entire entrepreneurial journey. In this episode, we’re joined by Simeko Hartley to talk about the deep connection between your personal money mindset and the financial health of your business.
We’re diving into:
For so long, many of us have worn the “Superwoman Cape” like a badge of honor—handling everything, pushing through exhaustion, and rarely asking for help. But what if that mindset is keeping us from the peace, ease, and joy we truly deserve?
In this episode, I’m joined by Read more
What if the story you’ve been telling yourself isn’t the one you’re meant to live?
In this episode, I’m joined by Jamie Watkins, who shares their powerful journey of rewriting their story, stepping into alignment with their purpose, and trusting God’s plan—even when the path feels uncertain. Through a faith-based lens, we’l...
Your brand isn’t just your logo or LinkedIn bio—it’s the story you tell, the energy you bring, and the impact you make.
In this episode, we’re diving deep into the world of personal branding with Jacquelyn Gilbert.
We're discussing what it really...
Feeling drained, overwhelmed, and like there’s never enough time in the day? You’re not alone. Burnout is more than just exhaustion—it’s a cycle that can quietly steal your joy, creativity, and well-being if left unchecked.
In this episode, we’re having an honest, no-fluff conversation with Tina Salmon, LCSW about what burnout really looks like, why it happens, a...
How do you own your voice and step into confidence?
Meet Kimberly Sumpter, a seasoned podcaster, entrepreneur, and the force behind multiple successful podcasting ventures, as she opens up about transforming from a shy radio enthusiast to a recognized podcast mentor. Named in pocstock's Future of Black America Top 50, Kim opens up about using podcasting as a tool for personal growth, building confidence, and creating impact. In thi...
Welcome back to Mental Health Unscripted! In this episode, host Iyana dives deep into the world of fitness with certified personal trainer and entrepreneur JaNay Terry, founder of Beehavior Fitness (that’s Behavior with two E’s! 😉).
JaNay shares her personal journey—from struggling with post-pregnancy weight loss to finding her calling as a passionate fitness instructor and entrepreneur building a community where every body belong...
In this episode of Mental Health Unscripted, join host Iyana Anderson for a heartfelt conversation with Dr. Charise Breeden Balam, a licensed social worker and director of field placement at Marymount University. In this honest and uplifting episode, Dr. Sharice opens up about how surviving domestic violence led her to social work, her groundbreaking research on food insecurity among community college students, and the delicate bal...
In this episode of Mental Health Unscripted, Iyana Anderson, Licensed Social Worker and CEO of Well Together, invites you to pause and reflect on a question that’s often overlooked: How are you truly taking care of yourself?
Iyana shares personal insights about why self-care can feel so challenging and how guilt, societal expectations, and outdated narratives can stand in the way. She offers practical and compassionate tools to hel...
This special episode is a short but meaningful dose of gratitude, perfect for your busy day or navigating the holiday season. In just a few minutes, we’ll explore how gratitude can anchor us when the world feels heavy and why it’s more than just a buzzword—it’s a lifeline. I’ll share a personal reflection, some science-backed benefits of gratitude, and practical ways to embrace it, even when it feels hard. Join me as we pause, refl...
In this episode, we dive into the 8 Dimensions of Wellness framework, exploring how each dimension contributes to our overall well-being. I’ll introduce you to the eight dimensions emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual—and walk you through practical examples of how you can nurture each one.
You’ll learn how to integrate these dimensions into your d...
In this powerful episode, we delve into the sensitive but vital topic of suicide prevention. We share crucial statistics to provide perspective, reflect on personal and professional experiences, and discuss how to navigate conversations about suicide with compassion and understanding. You'll also hear practical tips on supporting someone in crisis, including how to ask the right questions, listen without judgment, and connect them ...
Welcome to Mental Health Unscripted, hosted by Iyana Anderson, a licensed social worker and CEO of Well Together LLC. In this premiere episode, Iyana introduces the vision behind the podcast—an open, non-judgmental space where mental health and holistic wellness are front and center. This episode is filled with personal insights, professional experiences, and a deep dive into the Eight Dimensions of Wellness framework.
Key Highligh...
Are you just starting your mental health journey or finding it tough to pick up where you left off? Welcome to Mental Health Unscripted. I’m Iyana Anderson, a Licensed Social Worker and CEO of Well Together, and I’m here to offer you a safe, non-judgmental space for whole-person mental health discussions.
I remember when I was 14, and my younger cousin, just 12 years old, passed away. Coming from an Antigu...
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