Mental Health Unscripted
Whether you're just starting your mental health journey or finding it hard to continue, Mental Health Unscripted is your safe, non-judgmental space for whole-person mental health discussions. Hosted by Licensed Social Worker and CEO of Well Together, Iyana Anderson, each episode features experts from various fields, mental health professionals, wellness practitioners, and entrepreneurs sharing their insights, relatable stories, and practical tips to help you achieve mental wellness.
Episodes
In this episode of Mental Health Unscripted, I'm joined by Shalina Joy, holistic spiritual advisor and energy healing practitioner, for a grounded and eye-opening conversation about energy, balance, and coming back home to yourself.
We talk about what energy healing rea...
In this episode of Mental Health Unscripted, I'm joined by Dr. Lawrencia Jenkins, licensed clinician, educator, and one of our upcoming Women in Wellness Summit speakers,for an honest and grounding conversation about rest, trauma, and what it really means to slow down in a world that rewards constant motion...
In this episode of Mental Health Unscripted, Iyana sits down with Dr. Olivia Yearns, licensed clinical social worker, private practice owner, and creator of Liv Well Lab.
We talk about what it really means to live in alignment with your values, not just in career or wel...
In this episode of Mental Health Unscripted, Iyana opens her heart and invites you into the story, purpose, and vision behind the 5th Annual Women in Wellness Summit.
She shares why this gathering was created in the first place, the need for representation in wellness spaces, the ...
Welcome back to Mental Health Unscripted. I'm your host, Iyana, and I'm so grateful you're here as we step into Season 2 together.
This season is all about connection, how we care for ourselves, how we build c...
In this episode, I'm joined by Sara Diaz, a licensed clinical social worker, first-generation Cuban American, and the founder of The First Gen Madrina. Sara was also one of our speakers at this year's Women in Wellness Summit.
Together, we talk about the impact of culture, its beauty, its richness, and also the parts many of us are learning to unlearn. Sara share...
In this heartfelt episode of Mental Health Unscripted, host Iyana Anderson shares her reflections from the Mental Wealth Expo, hosted by Charlamagne tha God, Dr. Alfiee, iHeartRadio, and the Mental Wealth Alliance.
Iyana begins by honoring World Mental Hea...
So often, we rush from one goal to the next without ever pausing to celebrate how far we've come. In this episode of Mental Health Unscripted, host Iyana Anderson invites you to slow down, reflect, and honor your journey.
Iyana unpacks why celebrating yourself isn't just about patting yourself on the back; it's about building c...
Join us for an honest and inspiring conversation about breaking free from the fears and doubts that hold us back with Natasha Bryant, a therapist, mindset coach, and mental health advocate who's passionate about helping people live unapologetically.
From career pivots to solo travel adventures, from facing childhood phobias to navigating entrepreneur...
In this deeply personal episode of Mental Health Unscripted, your host, Iyana Anderson opens up about her own mental health journey, from growing up in a Caribbean household where emotions were rarely expressed, to navigating grief, anxiety, and depression, and eventually discovering the power of therapy, journaling, an...
Your personal financial habits don't just affect your bank account—they shape your entire entrepreneurial journey. In this episode, we're joined by Simeko Hartley to talk about the deep connection between your personal money mindset and the financial health of your business.
We're diving into:
For so long, many of us have worn the "Superwoman Cape" like a badge of honor—handling everything, pushing through exhaustion, and rarely asking for help. But what if that mindset is keeping us from the peace, ease, and joy we truly deserve?
In this episode, I'm joined by Read more
What if the story you've been telling yourself isn't the one you're meant to live?
In this episode, I'm joined by Jamie Watkins, who shares their powerful journey of rewriting their story, stepping into alignment with their purpose, and trusting God's plan—even when the path feels uncertain. Through a faith-based lens, we'l...
Your brand isn't just your logo or LinkedIn bio—it's the story you tell, the energy you bring, and the impact you make.
In this episode, we're diving deep into the world of personal branding with Jacquelyn Gilbert.
We're discussing what it really...
Feeling drained, overwhelmed, and like there's never enough time in the day? You're not alone. Burnout is more than just exhaustion—it's a cycle that can quietly steal your joy, creativity, and well-being if left unchecked.
In this episode, we're having an honest, no-fluff conversation with Tina Salmon, LCSW about what burnout really looks like, why it happens, a...
How do you own your voice and step into confidence?
Meet Kimberly Sumpter, a seasoned podcaster, entrepreneur, and the force behind multiple successful podcasting ventures, as she opens up about transforming from a shy radio enthusiast to a recognized podcast mentor. Named in pocstock's Future of Black America Top 50, Kim opens up about using podcasting as a tool for personal growth, building confidence, and creating impact. In thi...
Welcome back to Mental Health Unscripted! In this episode, host Iyana dives deep into the world of fitness with certified personal trainer and entrepreneur JaNay Terry, founder of Beehavior Fitness (that's Behavior with two E's! 😉).
JaNay shares her personal journey—from struggling with post-pregnancy weight loss to finding her calling as a passionate fitness instructor and entrepreneur building a community where every body belong...
In this episode of Mental Health Unscripted, join host Iyana Anderson for a heartfelt conversation with Dr. Charise Breeden Balam, a licensed social worker and director of field placement at Marymount University. In this honest and uplifting episode, Dr. Sharice opens up about how surviving domestic violence led her to social work, her groundbreaking research on food insecurity among community college students, and the delicate bal...
In this episode of Mental Health Unscripted, Iyana Anderson, Licensed Social Worker and CEO of Well Together, invites you to pause and reflect on a question that's often overlooked: How are you truly taking care of yourself?
Iyana shares personal insights about why self-care can feel so challenging and how guilt, societal expectations, and outdated narratives can stand in the way. She offers practical and compassionate tools to hel...
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