Metabolic Freedom With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

Episodes

#1123 Why You Keep Waking Up at 3 A.M.—And the 1 Tablespoon Sleep Trick That Lowers Cortisol Instantly | With Ben Azadi

October 11, 2025 • 15 mins

If you keep waking up at 3 a.m. with your heart racing and your mind wired — it’s not a sleep problem. It’s a cortisol problem. In this episode, Ben Azadi explains the real reason behind nighttime cortisol spikes and how one simple tablespoon of raw honey and sea salt can calm your nervous system and help you fall back asleep fast. You’ll learn: Why waking between 1–3 a.m. signals liver stress and unstable blood sugar H...

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#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi

October 10, 2025 • 17 mins

Most people fast to lose fat—but they’re missing one key piece that can boost results by 33%. In this episode, Ben Azadi breaks down the science of fasted exercise, how to activate your body’s fat-burning switch (AMPK), and why movement during fasting is the real catalyst for transformation. You’ll learn: Why exercising before breakfast burns significantly more fat The 5 physiological benefits of fasted workouts (from i...

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#1121 The Hidden Vitamin That Destroys Cortisol, Boosts Fat Loss, and Heals Your Body in Minutes — With Ben Azadi

October 9, 2025 • 17 mins

In this episode, Ben Azadi reveals a powerful, free, and natural hack that can lower cortisol — your body’s main stress hormone, in just five minutes. Instead of relying on pills, supplements, or workouts, Ben shares the science behind Vitamin G also known as gratitude, and how it instantly shifts your body from stress to healing mode. You’ll learn how feeling gratitude (not just thinking it) boosts oxytocin, serotonin, and dop...

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#1120 This Forgotten Sweetener Could Be the Key to Fixing Your Metabolism and Burning Fat Effortlessly — With Ben Azadi

October 8, 2025 • 14 mins

If you’re eating clean but still storing belly fat, insulin resistance—not willpower—is the real culprit. In this episode, Ben Azadi reveals a surprising metabolic secret: blackstrap molasses. Discover how this nutrient-dense sweetener can help balance blood sugar, lower insulin spikes, and support fat loss naturally. Learn the science behind it, the proper dose and timing, and why pairing it with a post-meal walk can double your r...

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#1119 What Fasting Really Does to a Man’s Body After 40 — The Truth About Testosterone, Growth Hormone, and Fat Loss With Ben Azadi

October 7, 2025 • 19 mins

After 40, men experience a natural drop in testosterone, energy, and metabolism — but aging doesn’t have to mean decline. In this episode, Ben Azadi breaks down how fasting acts as a biological reset for men, helping you burn visceral fat, boost testosterone, and increase growth hormone by up to 2,000%. You’ll learn: The exact fasting schedule Ben recommends (18:6 daily, 24-hour weekly, 100-hour quarterly) How fasting i...

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#1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers

October 6, 2025 • 61 mins

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. David Jockers for an inspiring deep dive into the incredible power of fasting—especially the transformative effects of a 72-hour fast. Together, they unpack how fasting does far more than just burn fat—it sharpens your mind, renews your cells through autophagy, and supercharges your mitochondria for lasting energy. Dr. Jockers also opens up about the em...

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#1117 I Dropped From 34% to 6% Body Fat Without Counting Calories or Doing Hours of Cardio — The Metabolic Freedom Blueprint With Ben Azadi

October 5, 2025 • 19 mins

In this episode, Ben Azadi reveals the exact strategy that helped him drop from 34% body fat to 6%—and maintain 14% year-round without counting calories, overtraining, or following trends. You’ll learn: The healthy fats that help your body burn fat instead of store it How to use strategic carb cycling to boost metabolism and prevent plateaus Why walking after meals is more powerful than hours of cardio The s...

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#1116 The 9 Everyday Foods Linked to Cancer, Obesity, and Inflammation That RFK Jr. Wants Banned — And What to Eat Instead With Ben Azadi

October 4, 2025 • 16 mins

In this episode of the Metabolic Freedom Podcast, Ben Azadi uncovers the 9 common foods RFK Jr. wants banned—and why they may be fueling cancer, obesity, and chronic disease in America. From low-fat dairy and farmed salmon to microwave popcorn and deli meats, these everyday items are filled with hidden toxins, gut disruptors, and chemicals already banned in other countries. Ben explains what makes these foods dangerous, what safer...

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#1115 7 Strange Signs Your Fasting Is Actually Working (Even When It Feels Like It’s Not) With Ben Azadi

October 2, 2025 • 18 mins

Fasting can feel uncomfortable—but those strange symptoms you experience are often signs that it’s actually working. In this episode, Ben Azadi shares 7 unusual signals that your body is shifting into fat-burning mode and deep repair, even when it doesn’t feel that way. You’ll learn: Why weight gain, bloating, or skin breakouts may signal detox and healing How brain fog, fatigue, or feeling cold show your mitochondria a...

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#1114 Why America Got Fat on Lies While Japan Stayed Lean and Healthy — The 7 Root Causes You Need to Know With Ben Azadi

September 30, 2025 • 15 mins

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the truth behind America’s obesity epidemic and why Japan has managed to stay lean. With obesity rates in the U.S. climbing toward 50%, while Japan’s remain under 5%, the difference isn’t willpower — it’s culture, food quality, and a system designed for profit. Ben uncovers the seven root causes keeping Americans sick — from sugar addiction and portion distortion ...

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#1113 Eat Your Way to Fasting Results – The Incredible Secret to Slowing Aging with Dr. Chris Rhodes

September 29, 2025 • 51 mins

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Chris Rhodes, PhD—scientist, CEO of Mimio, and one of the brightest minds in the longevity space. Together, they dive into the fascinating world of fasting and cellular health, unpacking how simple lifestyle choices can literally change the way your body ages. You’ll discover the science of fasting mimetics—supplements designed to give you many of fasti...

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#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi

September 28, 2025 • 23 mins

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals what really happens when you fast for 16 hours a day. Forget dieting—this is a full-body reset. You’ll discover: Why cravings fade and visceral fat melts within 30 days How your metabolism shifts into fat-burning mode in 90 days The power of autophagy, human growth hormone, and reduced inflammation What a full year of fasting does for your b...

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#1111 7 Weird Signs You’re Actually Burning Fat (Even When the Scale Says Otherwise) With Ben Azadi

September 27, 2025 • 16 mins

Most people quit their fat loss journey too soon because the early signs look like failure. In this episode, Ben Azadi reveals 7 surprising indicators that your metabolism is burning fat, even when the scale goes up. You’ll learn: Why the scale lies and what to track instead. How increased urination, thirst, and even funky breath signal fat burning. What mood swings, bloating, and sleep changes really mean. ...

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#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi

September 25, 2025 • 18 mins

If you’ve been trying to lose weight but still struggle with stubborn chest fat, this episode is for you. Ben Azadi shares the real reasons behind “man boobs” — and it’s not just about calories. Everyday habits like drinking beer, using plastics, and poor sleep are disrupting your hormones and fueling fat storage. You’ll discover Ben’s proven 5-step protocol to flatten your chest, boost testosterone, and burn fat naturally: D...

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#1109 Doctors Lied. THIS Is the Real Cause of Belly Fat (Not Sugar or Carbs) - Ben Azadi Keynote

September 23, 2025 • 64 mins

FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/3IeUBo5 See Ben's upcoming keynote tour here: http://www.benazadi.com/events In this episode, Ben Azadi exposes the truth behind obesity and chronic disease. It’s not sugar — it’s cellular inflammation. Learn why doctors got it wrong, how seed oils stay trapped in your body for years, and why your thoughts and gratitude can literally reshap...

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#1108 Are Plants Making You Sick? – The Shocking Truth About Inflammation & Chronic Disease with Dr. Robert Kiltz

September 22, 2025 • 48 mins

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Robert Kiltz—a fertility doctor who’s shaking up the nutrition world with his bold advocacy for the carnivore lifestyle. Dr. Kiltz believes that a diet rich in fatty meats isn’t just satisfying, it’s the key to reducing inflammation, reversing chronic disease, and reclaiming vibrant health. Together, they dig into why our modern obsession with plants an...

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#1107 Why Calories In vs. Calories Out Is Dead—and What Actually Heals Your Body With Ben Azadi

September 21, 2025 • 21 mins

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals five powerful truths about fat loss and metabolic health the diet industry doesn’t want you to know. You’ll learn: Why belly fat is actually a sign of organ dysfunction, not just calories. How the detox industry is a scam and the real way to support your body’s detox systems. Why the medical system profits from sickness, not health. The trut...

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#1106 The Biggest Weight Loss Myth Doctors Still Tell (And What Actually Burns Belly Fat) With Ben Azadi

September 20, 2025 • 10 mins

Most people believe that losing belly fat comes down to eating less and moving more—but that’s one of the biggest weight loss myths. In this episode, Ben Azadi breaks down why stubborn visceral fat isn’t a calorie issue, but a metabolic and hormonal one. You’ll learn: Why weight gain is a symptom, not the real problem The role of insulin as the “bully hormone” that blocks fat burning How inflammation keeps your bo...

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#1105 Castor Oil Packs: The Surprising Nighttime Ritual for Healing, Energy, and Deep Rest – With Ben Azad

September 19, 2025 • 13 mins

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple nightly ritual that could transform your digestion, hormones, sleep, and energy in just 7 days: applying castor oil before bed. You’ll learn: Why castor oil has been used for centuries for healing. How to apply it correctly using a castor oil pack over the liver. The surprising 7-day timeline of benefits for digestion, sleep, skin, and ho...

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#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

September 18, 2025 • 18 mins

Ben reveals a beginner-friendly fasting schedule designed to melt harmful visceral fat in just 14 days. You’ll learn how to safely progress from a 14:10 fasting window to a full 24-hour water fast, while supporting your metabolism, lowering inflammation, and activating autophagy for deep cellular repair. Ben also shares what to eat during your eating windows, how to break a fast properly, and simple hacks like coffee with butter o...

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Metabolic Freedom With Ben Azadi

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}#1123 Why You Keep Waking Up at 3 A.M.—And the 1 Tablespoon Sleep Trick That Lowers Cortisol Instantly | With Ben Azadi

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi

#1121 The Hidden Vitamin That Destroys Cortisol, Boosts Fat Loss, and Heals Your Body in Minutes — With Ben Azadi

#1120 This Forgotten Sweetener Could Be the Key to Fixing Your Metabolism and Burning Fat Effortlessly — With Ben Azadi

#1119 What Fasting Really Does to a Man’s Body After 40 — The Truth About Testosterone, Growth Hormone, and Fat Loss With Ben Azadi

#1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers

#1117 I Dropped From 34% to 6% Body Fat Without Counting Calories or Doing Hours of Cardio — The Metabolic Freedom Blueprint With Ben Azadi

#1116 The 9 Everyday Foods Linked to Cancer, Obesity, and Inflammation That RFK Jr. Wants Banned — And What to Eat Instead With Ben Azadi

#1115 7 Strange Signs Your Fasting Is Actually Working (Even When It Feels Like It’s Not) With Ben Azadi

#1114 Why America Got Fat on Lies While Japan Stayed Lean and Healthy — The 7 Root Causes You Need to Know With Ben Azadi

#1113 Eat Your Way to Fasting Results – The Incredible Secret to Slowing Aging with Dr. Chris Rhodes

#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi

#1111 7 Weird Signs You’re Actually Burning Fat (Even When the Scale Says Otherwise) With Ben Azadi

#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi

#1109 Doctors Lied. THIS Is the Real Cause of Belly Fat (Not Sugar or Carbs) - Ben Azadi Keynote

#1108 Are Plants Making You Sick? – The Shocking Truth About Inflammation & Chronic Disease with Dr. Robert Kiltz

#1107 Why Calories In vs. Calories Out Is Dead—and What Actually Heals Your Body With Ben Azadi

#1106 The Biggest Weight Loss Myth Doctors Still Tell (And What Actually Burns Belly Fat) With Ben Azadi

#1105 Castor Oil Packs: The Surprising Nighttime Ritual for Healing, Energy, and Deep Rest – With Ben Azad

#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

Popular Podcasts

#1123 Why You Keep Waking Up at 3 A.M.—And the 1 Tablespoon Sleep Trick That Lowers Cortisol Instantly | With Ben Azadi

#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi