Midlife Moves
Midlife Moves is your go-to podcast for navigating the messy, magical middle of life with humor, honesty, and a little bit of sass. Hosted by Heather Francis—a 40-something mom of four, stroke survivor, gym rat, and perpetual work in progress—this show is all about redefining what midlife looks and feels like. Each week, we’ll talk about leveling up in health, relationships, parenting, mindset, and more—with guests who get it and solo episodes that feel like a heart-to-heart with your smartest, funniest friend. No toxic positivity. No pretending it’s all figured out. Just real conversations about making bold moves and becoming the version of yourself you actually want to be. Midlife isn’t the end. It’s the plot twist. Let’s make it a good one. Connect with Heather on IG @heathermoves_
Episodes
On this special Mother's Day episode of Midlife Moves, I'm joined by my mom Pepper Krach to discuss the impacts fitness has on all periods of life.
We dive into:
- How life events can affect workout styles.
- How fitness has evolved over the generations.
- The benefits of fitness on different age groups.
- The importance of fueling properly.
🎧 Listen now & tag us with your takeaways:
Have you ever downplayed something you worked hard for?
Minimized a win so you wouldn't seem "too much?"
Yeah. Me too.
In this episode of Midlife Moves, we're talking about why we struggle to take credit for our own accomplishments—a...
In this episode of Midlife Moves, I’m joined by strength coach and CrossFit athlete Sean Fantuzzi (@seanfan2z) to talk all things lifting, mindset, and why getting strong isn’t just for 20-somethings.
We dive into:
What happens when your teenage daughter becomes your gym buddy, your favorite dinner date, and your accidental co-host? In this episode of Midlife Moves, Heather sits down with her daughter, Pepper, for a candid, hilarious, and unexpectedly emotional conversation.
They play
What if faith isn’t about having the answers—but asking better questions?
In this episode, Heather talks with Pastor Julie DeWerth about how our beliefs shift as we grow, why love is the only thing worth standing on, and what it means to let go of certainty without losing connection.
Whether you're dee...
In this episode of Midlife Moves, I sit down with Jay Kelmer to talk about something that affects everything — your mindset.
We get honest about the mental loops that keep us stuck: perfectionism, comparison, fear of starting, and waiting for motivation that sometimes never comes.
Welcome to Midlife Moves — the podcast for women who are tired of playing small and ready to do life a little louder.
In this first episode, I’m laying the foundation for what’s to come: honest conversations, bold reinventions, and the reminder that it’s never too late ...
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