Ready to reclaim the meaning of fitness in midlife?
Let me intorduce you to Cheryl Whitelaw a Move More Without Regrets coach, teacher, and CEO of Peace and Power Movement Services. She supports her clients to learn through their movement through body-based coaching, Mindful Movement classes, and hands-on work to support the functional activity. Her clients share a desire to live with vitality, keep going as they age, and often recover from life-changing conditions like MS, Fibromyalgia, or brain injuries. She found true joy in movement when she started training aikido at age 46. Currently, she is preparing for her black belt test.
We have a deep and meaningful convo about fitness in midlife, war, social injustice, power and peace in this impactful episode.
You can find out more about Cheryl and free monthly online workshops at https://www.kindpower.ca/awareness-through-movement-classes/
Cheryl is also offering 5 free online discovery sessions for Midlife Schmidlife listeners to help them learn how to move more efficiently with less stiffness or discomfort. https://app.acuityscheduling.com/schedule.php?owner=16538138&appointmentType=29112047
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.