In this powerful episode, Dr. Cindy Libert takes you behind the scenes of your own biology, uncovering how sex hormones—estrogen, progesterone, testosterone, and DHEA—are the silent directors of brain health, mood, memory, energy, and even sleep. When these messengers drift out of balance, the ripple effects can feel overwhelming: brain fog clouds your thoughts, irritability takes the spotlight, sleepless nights drag on, and your natural spark begins to dim.
But here, the story doesn't end—it turns into a comeback. With clarity and compassion, Dr. Cindy delivers practical, science-backed strategies that anyone can use to take control of their hormonal health. From building meals rich in nutrients to harnessing the power of strength training, from protecting your sleep to minimizing everyday hormone disruptors, she reveals how small lifestyle choices can unlock big results.
And there's a surprising twist: the healing power of joy, pleasure, and meaningful relationships. Beyond labs and checklists, Dr. Cindy reminds us that laughter, connection, and fulfillment are not luxuries—they are essential tools for hormonal balance and a thriving mind.
Part science, part empowerment, and all inspiration—this episode is your ultimate guide to restoring balance, reclaiming energy, and creating a life where your brain and body are finally working in harmony.
IN THIS EPISODE:
➡️ Rethinking Longevity with Purpose
➡️ Why Faith and Science are Friends
➡️ Why Sleep is So Sacred
➡️ Food as Fuel, Not Fixation
📘 BONUS TAKEAWAY:
True hormonal balance comes from more than diet, exercise, and sleep—it's about embracing joy, meaningful connections, and experiences that nourish both mind and body. By noticing early signs of imbalance and making small, intentional lifestyle changes, you can restore energy, clarity, and emotional resilience, unlocking a healthier, more vibrant version of yourself.
🚀 PERFECT FOR:
Anyone battling brain fog, fatigue, restless sleep, or mood shifts, as well as those curious about how hormones shape brain health and vitality. This episode is ideal for listeners seeking natural, lifestyle-based solutions and for anyone ready to embrace strength, joy, and meaningful connections as part of lasting wellness.
Resources Mentioned in This Episode:
Caring for the Body Center for Functional Medicine
"The End of Alzheimer's" by Dr. Dale Bredesen
Connect with Dr. Cindy:
Connect with Mike:
SPONSORS:
Social Chameleon | Transform Your Podcast
AFFILIATES:
Libsyn: First Month FREE with Promo Code BEGREAT
Riverside | This interview was recorded on Riverside
Want to become a show sponsor or affiliate? Email mike@socialchameleon.us
Copyright © 2025 Mike'D Up! with Mike DiCioccio | For permission to use this content in any way, please email mike@socialchameleon.us
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