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December 5, 2022 48 mins

Step into the world of grit, determination, and triumph with our latest episode of 'Inside the Ring: A Champion's Journey.' In this riveting installment, we sit down with a remarkable individual, Keith Keppner,  who embodies the fusion of fitness and boxing, as they share their extraordinary story of building a Fitness and Boxing Center empire.

From the terminology that paints the canvas of their world - sparring, kickboxing, shadowboxing - to the genesis of their passion for pugilism, we uncover the compelling backstory that led them to become the owner of a thriving Fitness and Boxing Center. Their boxing inspiration, none other than the legendary Joe Frazier, served as the driving force behind their journey to the top.

But it takes more than inspiration to conquer the world of boxing. Discover the secrets behind their unwavering dedication and stamina, the kind that propels them through grueling workouts, intense training sessions, and even overcoming injuries that some view as the inherent danger of the sport.

Amidst the punches and sweat, this episode sheds light on the unique concept of 'Keppner Boxing,' an approach that has become synonymous with their Fitness and Boxing Centers, designed to elevate both physical prowess and mental fortitude.

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