A lot of people are feeling burned out and dysregulated right now - but let’s talk about what it’s doing to your body image! If you’re in the camp of “everything hurts and I’m dying”, this episode is for you. On today's episode, we delve into the rampant issue of nervous system dysregulation and how it exacerbates body image issues and body checking tendencies. Plus, what can you do about it? How can you recognize signs of dysregulation, what can you do about body checking during this time, and how can we feel a little better? Tune in to find out!
Resources mentioned:
- Episode: Help! I’m failing at intuitive eating
- Book: Rest is Resistance, by Tricia Hersey
- Book: Burnout, by Emily and Amelia Nagoski
- Book: Laziness Does Not Exist, by Dr. Devon Price
- Episode: Cycle syncing and navigating your menstrual cycle
Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey.
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