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July 2, 2025 30 mins

In this episode, we dive into the myths about 'healthy' summer eating and why you don't need to fall for the “detox, light, and grilled” trifecta if you don’t want to. You'll get practical tips on how to enjoy the season's bounty, stay hydrated, and tackle the confusing messages around diets and nutrition. Plus, we discuss how to handle food noise, perfectionism, and how NOT to get stressed about food at every summer event. 

Thanks so much to Hungryroot for sponsoring today’s episode! For a limited time, use this link or the code DANAM40 to get 40% off your first box, and a free item of your choice in every box for life.

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