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September 15, 2023 18 mins

Can you actually strengthen your marriage through a military deployment or separation? I believe, yes, you can! With mindfulness and intention.  

First, I'm sharing some tips from my experiences, then we’ll be hearing from other military spouses who’ve weathered deployments and separations.

Mentioned in this episode: 

Jen's book launch team - https://jen-mcdonald.com/books/new-book/

Podcast episodes on deployment - https://jen-mcdonald.com/podcategory/deployment/

Blog posts about deployment - https://jen-mcdonald.com/category/deployment/ 

This episode's ads: 

Please consider supporting, which in turn supports the production of this podcast! 

SpaLife: Pamper yourself or get a gift set for a friend. Use the code 20SLOWDOWN in your Amazon cart for 20% off all SpaLife products(Amazon only). https://amzn.to/48iv2dE 

Munk Pack 1g Sugar Nut & Seed Bars: Gluten-free, keto friendly, plant-based, non-gmo verified, and delicious! Pretzel dark chocolate and other flavors. Use promo code SAVE10MP for 10% off all Munk Pack Nut & Seed Bars, Amazon only, ends 12/31/2023. https://amzn.to/3t1KcUv 

VENO 2-Pack Extra Large Reusable Grocery Bags: Sturdy upright design with reinforced base and carrying handles. Collapsible for easy storage. No more wobbly grocery sacks! https://amzn.to/468BwtW 

Connect:

Jen’s site: https://bit.ly/jenmcd

Military spouse resources: https://bit.ly/MMPodresources 

PCS move resources: https://bit.ly/MMPCS 

Jen’s blog: https://bit.ly/MMPodblog 

Digital downloads: https://bit.ly/MMPoddownloads 

Books: https://bit.ly/MMPodbooks 

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Socials:

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