A Personal Update from Sean Fargo on Self-Love, Purpose, and Conscious Breathing

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠https://mindfulnessexercises.com/certify/ In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares a vulnerable update on his own mindfulness journey. Set against the quiet backdrop of a rainy day in Berkeley, Sean opens up about his recent conversations with Sophie McLean and Anthony Abbagnano—two teachers whose work has helped him reconnect to the power of self-love, purpose, and conscious connected breathing.  What You’ll Learn in This Episode: ✔ How self-love and purpose are intertwined in the mindfulness path ✔ The role of conscious, connected breathing in healing and transformation ✔ Why even experienced teachers still wrestle with imposter syndrome ✔ A gentle practice to work with your past and envision your future This episode is an invitation to pause, breathe, and reconnect with the deeper “why” behind your practice. Whether you’re a seasoned mindfulness teacher or simply finding your footing, Sean’s reflections offer a spacious reminder that self-love is not a luxury—it’s the foundation. Liked this episode? ⭐ Leave us a review and share how mindfulness enhances your professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: ⁠http://mindfulnessexercises.com/⁠ Connect Community for Mindfulness Teachers: ⁠https://mindfulnessexercises.com/connect-mindfulness-community/⁠ Instagram: ⁠https://www.instagram.com/Mindfulness.Exercises/⁠ LinkedIn: ⁠https://www.linkedin.com/company/mindfulness-exercises/⁠ Facebook: ⁠https://facebook.com/exercising.mindfulness⁠ 🎧 Explore more guided meditations and mindfulness resources at ⁠Mindfulness Exercises⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices