Gentle Awareness and Mindful Presence, a Guided Meditation

In the rush of daily life, we often move from moment to moment without truly noticing what is happening within and around us. 

This guided meditation from Mindfulness Exercises with Sean Fargo invites you to pause and bring gentle awareness to your present experience—without judgment, without striving, simply observing.

Through breath awareness, body scanning, and mindful presence, this meditation helps cultivate a deeper connection with the sensations, emotions, and experiences unfolding in real time. Whether you are new to mindfulness or an experienced practitioner, this practice offers a space to return to yourself with openness and ease.

In This Guided Meditation, You Will Be Invited To:

✔ Explore gentle awareness as a foundation for mindfulness

✔ Tune into bodily sensations without resistance or expectation

✔ Cultivate presence and non-judgmental observation of your experience

✔ Embrace the rhythm of breath and stillness as an anchor to the present moment

This meditation is designed for mindfulness teachers, practitioners, and anyone seeking to deepen their presence in daily life.

🌿 Allow yourself to slow down, notice, and simply be.

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For free mindfulness exercises, guided meditation scripts, and step-by-step mindfulness teacher trainings, visit:

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Episode Transcript

SPEAKER_00 (00:00):
I'm Sean Fargo, and I invite you to take this moment

(00:04):
to pause, settle in, and connectwith your body.
Today we'll be practicing agentle awareness meditation, an
opportunity to simply be presentwith your experience, without
judging it to be good or bad,right or wrong, or striving for

(00:30):
any particular outcome.
Whether you're sitting, lyingdown, or even moving, this
meditation is an invitation tobring kind, gentle awareness to
whatever is unfolding in yourexperience right now.

(00:52):
There's nothing you need to do.
There's nowhere to go.

(01:14):
So whenever you're ready, let'sbegin.
The invitation will be quitesimple to bring gentle awareness
to this experience.

(01:39):
And you can play withemphasizing different parts of
that phrase gentle awareness.

(02:02):
This experience.

(02:46):
So we have the option of keepingour eyes open, looking downward
to limit visual distractions, orvery, very gently closing the
eyes, sensing into the body,feeling the feet for your body

(03:22):
on the ground, or the sea,noticing inhales, exhales,
different points of the body,noticing different kinds of

(03:52):
sensations throughout the body,gentle awareness.

(12:46):
For taking this time to be onthe very simple practice for

(13:32):
healing, we're going to be ableto do wiggling your fingers or

(14:00):
toe.