This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Grief is a deeply human experience—universal, yet profoundly personal. Whether it’s the loss of a loved one, a major life transition, or the quiet ache for how things used to be, grief touches us all. In this special episode of the Mindfulness Exercises Podcast, we explore the healing potential of mindful self-compassion for those navigating loss.
Rather than pushing grief aside or rushing through it, this episode offers a gentle, compassionate approach that honors the pain while creating space for healing. You’ll learn how to meet your grief with awareness, kindness, and a sense of shared humanity—the three foundational components of mindful self-compassion.
This episode includes a guided meditation to help you process grief with tenderness and courage, offering tools you can return to again and again.
What You’ll Discover in This Episode:
✔ Why grief is not something to "get over," but something to honor and hold with care
✔ How mindfulness helps you be present with difficult emotions without becoming overwhelmed
✔ How self-compassion can soften inner criticism and support your healing process
✔ The importance of common humanity in breaking the isolation of grief
✔ Practical mindfulness techniques like grief breathing, naming, grounding, and titration
✔ A gentle, guided meditation to support your grief journey with kindness and presence
This episode is for anyone—especially mindfulness teachers, therapists, and wellness professionals—looking to deepen their understanding of grief and how to integrate self-compassion into their personal and professional practice.
🌿 May this episode be a refuge and a reminder that grief, held with compassion, can become a doorway to deeper connection and healing.
🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification
⭐ Please leave us a 5-star review. It will help others find the podcas
Want to teach mindfulness with skill, depth, and compassion?
Join our Mindfulness Meditation Teacher Certification to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals.
Learn more or enroll here:🔗 mindfulnessexercises.com/certify
Enjoyed this episode?
Please take a moment to leave a 5-star review and share how mindfulness enhances your personal or professional practice!
Join our community to connect with other mindfulness professionals:
Mindfulness Exercises Website: mindfulnessexercises.com Connect Community for Mindfulness Teachers: mindfulnessexercises.com/connect-mindfulness-community
Instagram: @Mindfulness.Exercises
LinkedIn: Mindfulness Exercises
Facebook: ...
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Paper Ghosts: The Texas Teen Murders
Paper Ghosts: The Texas Teen Murders takes you back to 1983, when two teenagers were found murdered, execution-style, on a quiet Texas hill. What followed was decades of rumors, false leads, and a case that law enforcement could never seem to close. Now, veteran investigative journalist M. William Phelps reopens the file — uncovering new witnesses, hidden evidence, and a shocking web of deaths that may all be connected. Over nine gripping episodes, Paper Ghosts: The Texas Teen Murders unravels a story 42 years in the making… and asks the question: who’s really been hiding the truth?
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com