Healing Ourselves and Our Communities Through Mindfulness with Rhonda Magee

In this episode, Rhonda V. Magee, law professor emerita, mindfulness teacher, and author of The Inner Work of Racial Justice, shares her journey of integrating mindfulness into higher education, law, and social justice initiatives. Rhonda reflects on her early influences, including the centering practices of her grandmother and her own discovery of meditation through Eastern philosophy and mindfulness-based stress reduction (MBSR). She explores how mindfulness supports not just personal stress reduction, but also community healing, resilience, and systemic change. What You’ll Learn in This Episode:✔ How mindfulness practices can heal personal and collective suffering✔ The integration of mindfulness into legal education and social justice work✔ The importance of contemplative spaces for emotional healing and community resilience✔ Rhonda’s vision for soulful mindfulness and her community project, Mount Iris✔ Practical insights on introducing mindfulness into professional and academic spaces This episode offers heartfelt guidance for anyone passionate about mindfulness, emotional resilience, community-building, and social transformation. It’s especially valuable for mindfulness teachers seeking to expand the depth and inclusivity of their practice. Connect with Rhonda: ⁠Website - rhondavmagee.com LinkedIn⁠Instagram Facebook ⁠ Enjoyed this episode? ⭐ Leave us a review and share how mindfulness enhances your teaching, leadership, or social impact! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: ⁠mindfulnessexercises.com⁠ Connect Community for Mindfulness Teachers: ⁠Connect Here⁠ Instagram: ⁠Mindfulness.Exercises⁠ LinkedIn: ⁠Mindfulness Exercises⁠ Facebook: ⁠Mindfulness Exercises⁠ 🎧 Explore more guided meditations, mindfulness teacher certification programs, and free resources at ⁠Mindfulness Exercises⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices