Michelle Maldonado on Mindful Leadership in a Divided World

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify/ In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Michelle Maldonado—founder of Lucenscia, leadership coach, Virginia state legislator, and author of The Conscious Mind. Michelle’s path from the corporate world to public service was shaped by a deep desire to bring compassion, clarity, and trauma-awareness into systems that often overlook them. Learning breath awareness as a child to help manage fear and anxiety, she would bring those same tools to her son, helping him navigate stress and emotional overwhelm with presence and compassion and into a political system often driven by reactivity and disconnection. What You’ll Learn in This Episode: ✔ How Michelle first learned mindfulness as a child—and how it shaped her early emotional awareness✔ Practical ways she’s taught mindfulness to her son (and how to help children regulate stress with breath)✔ Why she entered politics—and how mindfulness helps her stay grounded while legislating✔ How to spot signs of reactivity in your own body and choose how to respond✔ Why trauma-informed mindfulness is essential for leadership, parenting, and teaching✔ The difference between bypassing discomfort vs. holding it with care✔ How to create psychologically safe spaces at home, at work, and in communities✔ What it looks like to lead from wholeness in real-world, high-stress environments Connect with Michelle: 🔗 Website: ⁠⁠⁠https://www.lucenscia.com/⁠ 🏢 LinkedIn: https://www.linkedin.com/in/michellelmaldonado/ 📱 Instagram: https://www.instagram.com/michelle4va Enjoyed this episode? ⭐ Leave us a review and share how mindfulness enhances your personal or professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: ⁠⁠⁠mindfulnessexercises.com⁠⁠ Connect Community for Mindfulness Teachers: ⁠⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠⁠ Instagram: ⁠⁠⁠@Mindfulness.Exercises⁠⁠ LinkedIn: ⁠⁠⁠Mindfulness Exercises⁠⁠ Facebook: ⁠⁠⁠Exercising Mindfulness⁠⁠ 🎧 Explore more guided meditations and mindfulness resources at ⁠⁠⁠Mindfulness Exercises⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices