All Episodes

January 27, 2025 36 mins

In the concluding part of this powerful two-part series on Mindfulness Exercises with Sean Fargo, Baba Mendoza deepens the conversation about humanity's relationship with Mother Nature. Building on the foundational insights shared in part one, Baba emphasizes the urgent need for personal transformation, collective unity, and actionable mindfulness.

Through his heartfelt words, Baba calls on each of us to embrace our role as stewards of the Earth, to reconnect with the gifts of nature, and to act with compassion and purpose.

This episode is both a profound reflection and a call to action for mindfulness practitioners and leaders to heal the wounds of separation, nurture the seeds of unity, and embody the wisdom of Mother Nature in our daily lives.

Support the show

Certify To Teach Mindfulness & Meditation

Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.

⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.

Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.

Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.

Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government.

Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.

⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

Mark as Played
Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
SPEAKER_00 (00:07):
Welcome back to part two of this profound series with
Baba Mendoza.
If you haven't already, Iencourage you to listen to part
one, where Baba sharedfoundational teachings on our
sacred connection with MotherNature, and he led us through a
guided meditation to reflect onthat bond.

(00:30):
In this second part, Babacontinues to inspire us with
deeper insights, urging us toturn reflection into action.
He speaks of the importance oftaking responsibility for
nurturing Mother Nature andshares guidance on how we can
each become stewards of theearth in our own unique ways.

(00:55):
Let's dive in.

SPEAKER_01 (00:59):
I still feel that people, our people, need to go
deeper into another kind ofsilent meditation.
I would not encourage people todo it on behalf of other people

(01:22):
at this moment who are receivingthis message from Mother Nature.
We have to do it individually.
Go deeper into your own heart.
This is the requirement forMother Nature.
She wants us to go deeper intoour own minds to see that our

(01:46):
minds understand the subjectwell.
Once the mind has beenrenovated, the mind will be able
to pass the new informationrecorded in a new mind,
recorded, and connect theinformation, the clean

(02:09):
information from your head intoyour really beingness, the
heart.
The heart will then receiveclean information from your
head.

(02:30):
Look at what we are looking at.
The governments they are doingABCD.
The governments are noneorganization, none governmental
organizations are trying to doABCD.
They have been trying and tryingand trying to do their best.

(03:01):
We must make sure right now thatthe mind of humans understand
the subject well.
Before we go out into the worldand share it with other people,
and share it with the mountains,share it with the rivers, share
it with the earth, share it withthe waters of the world, share

(03:26):
it with the universe, and thenshare it with our governments.
We are still sharing informationwhich is not cultivated yet.
Each man must take a hole or awreck right now and prepare the

(03:53):
land that will grow the fruits,the plants that will be passed
on to the heart.
And then the heart will deliverthe message to all the earth, to
all the heavens, and to all thewaters of the world.

(04:15):
I want us to go, I'm appealingfor these people to go into
their own life story and see ifit is yet connected to this
woman, Mother Nation.

(04:37):
If there are some areas that arenot yet connected to this woman,
let us begin to do somethingabout that.
Connecting completely.
Once we are connected totallyand completely, when we then go

(05:00):
out to approach our governmentsand our religions and cultures,
they will listen to us and theywill begin to do some their own
homework as well.
And then together walk in thesame direction of light and hope

(05:22):
for a good future.
For now, we are still pieces ofa jigsaw puzzle whose pieces are
scattered everywhere.
We are not united on thissubject.
We don't want to handle piecesof a jigsaw puzzle.

(05:48):
We want to handle a completejigsaw game whose pieces are
together.
Then we can play the big sopuzzle game well.
You are one of the pieces ofthat jigsaw puzzle, my friends,
as you sit there.
We need to bring these pieces ofpuzzle together to create a

(06:12):
usable jigsaw puzzle.
How are you as a piece of ajigsaw puzzle?
Are you usable yet?
Are you that pure water that canbe used by anything or anybody

(06:32):
without fear or hesitation,without doubt at all?
Our understanding of the subjectof Mother Nature is the major
challenge we are facing ashumanity.
That's why the governments aresaying this, saying this about

(06:56):
the same subject.
I would like you to inviteMother Nature during your own
individual meditation times andask her to teach you to talk
about herself for herself, totalk with you.

(07:19):
She is more than willing to comeand be your mentor, to be your
teacher, to be your guide.
She's willing.
If only we ask her in good faithwithout doubt.

(07:39):
Don't try, don't test to ask herto come and be your teacher.
Don't try to.
Some people will say, I justwant to try and ask you to see
if she can.

(08:01):
She wants someone who goesstraight in good faith and say,
Mother Nature, I am sorry.
I missed the teachings aboutyour importance.
She will hear your prayer.
She will answer your prayerright there and then.

(08:50):
So when you go deeper into yourinner meditation, please trust
that when you invite her, shewill appear immediately.
For she loves you and me.
You don't have to shout, tomeditate on top of your big

(09:13):
voice or small voice.
You can meditate in deadsilence.
She reads what is written, whatis written in your heart.
Before you even say it, for sheis the creator.

(09:35):
Again, I appeal to you to gointo silent meditation in your
own heart.
This is my personal advice forthe subject we are dealing with.
It's not a simple subject.
It's not a simple subject.
It is a subject for our ownliving, not only for the living

(09:58):
of humankind, but for the livingof all creation.
It is more important thandiamonds that we can get from
any country.
It could be Zimbabwe, Russia,Japan, India.
It is that more important thanall these things.

(10:21):
For now, let's not talk aboutwhat our governments are saying,
how they are failing to helpyou.
They may not be understandingthe subject we are dealing with
as well.
They may not be understandingthe subject we are dealing with

(10:43):
now.
Maybe they were also born andraised, not knowing about this
subject.
Being a president does not meanyou know you understand the
subject.
The president is a child ofMother Nature.
The Prime Minister is a child, ababy of Mother Nature.

(11:10):
They are also willing to learnabout the importance of Mother
Nature.
The archbishop of a church is astudent of Mother Nature.
How much has the archbishoplearned from Mother Nature?

(11:30):
How much has the presidentlearned from the wisdom and
knowledge of Mother Nature?
And if she has read a littlepart of that story, how much
does my president, how is heconnected to this great woman

(11:53):
who has given my president, myprime minister, the position of
being a lead?
About my church, the head of mychurch, the head of my business,
who is engaged in businessdealing with the gifts that came
from Mother Nation.
Does my business ownerunderstand where what he is

(12:19):
dealing with in his businesscame from?
This is how we should look atthis subject.
It must be looked at veryseriously so that when our
businesses go into operation,they will operate with the

(12:42):
blessings from Mother Nature.
This is how I look at thissubject, my dear friends, and I
I love to share this informationwith you, brothers and sisters
out there, so that tomorrow,when somebody's elevated the
position of archbishop, thepresident, the prime minister,

(13:04):
the governor, the member ofparliament, the member, you
know, they take those positionsof leadership with a full
understanding what is around andbeyond them, the gifts of Mother
Nation.
Are we preparing our futureleaders?

(13:30):
If so, how much education are wesharing with our future leaders
today?
What as you as a teacher, as aprofessor, what are you sharing
with our future leaders oftomorrow?
What do you understand about thesubject we are dealing with

(13:53):
today?
These are the tools that weshould hand over to our young
generation so that our world isproperly run for the benefit of
every creation.

(14:13):
This is what I see, and this iswhat I feel in my blood and in
my bones that I should sharewith the world.
Through this beautiful platform,Mandaza cannot achieve much
alone.
He cannot.

(15:35):
Think about what has been sharedat the second phase of this
talk.
What to say about it as anindividual, not as a group of
people at the moment.
Are you ready to be born again?

(15:55):
If you are ready to be bornagain, you are the seed that has
been planted by Mother Natureherself.
This seed must germinate.
It must germinate and it must bewatered by you.
Watered and manured by you.

(16:18):
It is your responsibility totake good care of that seed.
It is your individualresponsibility to water that
seed.
Cultivate it.

(16:51):
Go ye therefore into the worldand plant more seeds.
Don't hesitate to go in theworld and plant those seeds
everywhere.
The seeds do not belong to you.

(17:17):
You are a farmer from thismoment.
The earth is the land on whichyou should plant the seed.
The earth is the land on whichyou should plant the seed.

(17:39):
You go and plant the seed in themountains.
Go ye and plant the seeds in thedesert.
Go ye and plant the seed in thewaters of the world.
Go ye into the so-calledcommunities and plant this

(18:00):
message of good hope.
It is your individualresponsibility.
Time to talk about these thingsis over.
It is time to act now.

(18:23):
Go and act.
Put into practice what you havelearned today.
Procrastination is a thief oftime.
Time is money.

(18:44):
This is the command being givento you people who are listening
right now, which is going to beshared through the recorded
messages you are recording rightnow.
You are the disciples of MotherNature.

(19:09):
You are the disciples of MotherNature.
Go and use the knowledge and thewisdom you have acquired so far.
Don't keep it, it is not yourknowledge and wisdom, it is not
your message.

(19:33):
Together, you have work to do.
You are being instructed to goand do the work now.

(19:54):
This is the final message todaythat I'm receiving that I've
been asked to share with youright now.
This is why you were invited byMother Nature to come to and

(20:17):
participate tonight on today.
For she wanted to share with youalone.
She says she is tired of sendingmessengers from the time
immemorial.
She has been sending messengersin the nation's message, and she

(20:40):
is saying, My people are notlistening.
I am I am the woman you talkabout.

(21:06):
I am Mother Nature, you talkabout nothing nothing is
excluded from me, she says.
Nothing.

(21:29):
For I am you, she says.
I am you.
She loves you the way she lovesherself herself, she says.
You are not a simple person, anordinary person, you are not

(22:00):
that.
You are an important person, foryou are my creation, she says.
You and me are inseparable.
That is how important you are.

(22:24):
Some people say I am uneducated,I know nothing.
She says, let go of thatthinking.
What do you consider to beeducation?
What is education?

(22:44):
Education is the knowledge andwisdom of understanding about
me.
Then you are one with her.
You begin to take good care,extra care about yourself,

(23:05):
knowing that you are a vehicleof this great spirit.
You are a vessel of this greatspirit, which must be kept clean
and in order.
You are a temple that must beusable by the owner of the

(23:32):
temple.
The great spirit of compassion,the great spirit of justice, the
great spirit of peace, harmony,beauty, the great spirit of
oneness with everything.

(23:56):
This is who you are.
You are not a teacher.
You are a messenger.

(24:17):
Truth must be told when you dealwith Mother Nation.
Justice must be done when youdeal with Mother Nature.
There must be peace and freedomfor all the citizens of Mother
Nation.

(24:40):
For all.

(27:01):
She's monitoring everything,every movement.
She's monitored.
She sees all her creation areher eyes.
She sees.

(27:54):
No.
I'm also learning from theteaching we are receiving today.
Don't ever point your finger andsay Baba Mandaz is a wise one.
I am a wisdom seeker.

(28:15):
Just like you are.
The moment you say you know itall, you lose all.
For she is a mystery.
She wants us all to go beforeher empty-handed.

(28:41):
Let go of all that you think youknow about Mother Nature.
Surrender all that stuff.
Be an empty vessel so that shecan refill it with what she
wants you to use.
If you go before her with a fullhead, she will not add anything

(29:08):
extra in a full cup ofsomething.
She wants an empty cup so thatshe can put fresh water.
Humanity is full of the I knoweverything.
This is our big mistake.
I'm a PhD degree holder.

(29:33):
Let go of that kind of yourdegree.
If that degree is producingbeauty and peace on earth, then
it's a useful degree.
We hold so many degrees in ourheads, in our walls, in rooms,

(29:54):
certificates from theuniversities.
Certificates bringing us peaceon earth.
Are they bringing us unity atall?
All races of the world,remembering that the races of

(30:16):
the world are flowers of thismother nature.
She loves beauty.
That's why we've got shortpeople, brown people, red
people, black people, whitepeople.
She is the mother of beauty, thebest artist.

(30:42):
Look at the artwork that she hascreated and established in human
society.
The short people, the fatpeople, the brown people, those
are the flowers of MotherNature.
But why are we separating them?

(31:06):
Separating them saying I'm ofthis color.
I'm a British, I'm an American,I'm a Zimbabwean, I'm a
Japanese.
You are trying to separate theflowers of Mother Nature.
She doesn't like that.

(31:29):
Together, if you look at us all,together, it will mesmerize you.
You'll see what you have neverseen before.
If you look at humanity with theeye of Mother Nation, but if you

(31:50):
look at the world of humanitywith the eye of humans, you'll
see how divided we are.
That causes conflict.
It's an illness that must behealed.
Of causing conflict, divisions.
It's a serious illness.
It must be healed.
By you, the messengers of peace,the student of Mother Nature,

(32:17):
you are the healers.
You are those peacemakers.
Well, I'm being told by MotherNature to end this subject after
a few questions or a fewcomments, because she says this

(32:38):
subject is a lifelong topic.
It can be handled once and forall.
No.
Carry on and on with exactly thesame subject.
You'll see new revelationscoming.

(33:06):
That must be read by allhumanity.
Which must never be tempered byany creation.
This is my dear friends, what Ican share with you tonight in my

(33:31):
country, in my tonight.
So I wish to thank you all,especially people who have
invited me to bring the messageto you, my dear friends, to you.

(33:54):
I think I've done my best, and Iappeal to my ancestors, our
ancestors.
If there is anything I've addedof my own, they must forgive me.
I want to deliver the message asit is.
Thank you.

SPEAKER_00 (34:16):
Thank you, Baba Mandaza, for that um beautiful
message and reminder and wisdom.
Thank you for being part of thisbeautiful two-part series with

(34:40):
Baba Mendoza.
His message calls us toreconnect with Mother Nature,
not just as individuals, but asa collective, united in purpose
and care.
As you carry forward theseteachings, I invite you to

(35:00):
reflect on how you can deepenyour connection with the earth
and embody the values ofcompassion, justice, and peace
in your daily life, includingright now.
If you're inspired to take thenext step in your mindfulness

(35:22):
journey, consider joining ourMindfulness Meditation Teacher
Certification, where you canlearn, grow your practice, and
learn responsible ways forteaching mindfulness and leading
meditations for others in a waythat impacts the whole world
around us.

(35:43):
Visit mindfulness exercises dotcom slash certify to learn more.
Thank you for your listening andthank you for your mindfulness.
Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.