Even the most experienced mindfulness teachers and professionals face self-doubt. Often times, questioning their abilities, wondering if they are guiding others “correctly,” or feeling like they aren’t enough. But what if confidence isn’t about perfection, but about embracing authenticity?
This guided meditation from Mindfulness Exercises invites you to release the weight of self-doubt and step fully into your unique presence as a mindfulness teacher. Through breath awareness, visualization, and self-compassion, you will be encouraged to trust yourself, embrace imperfection, and embody confidence from within.
In This Guided Meditation, You Will Be Invited To:
✔ Observe self-doubt without judgment and gently release it.
✔ Reaffirm your authenticity as a mindfulness teacher.
✔ Cultivate confidence through mindful breathing and visualization.
✔ Embrace imperfection as part of the teaching journey.
This meditation is for mindfulness teachers, facilitators, and professionals seeking to step into their role with greater ease, trust, and presence.
Add your 5‑star review — this really helps others find us.
Free Mindfulness Exercises: MindfulnessExercises.com
200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com
Certify To Teach Mindfulness: Certify.MindfulnessExercises.com
Work with Sean Fargo: Sean.MindfulnessExercises.com/
Reduce Chronic Pain: Pain.MindfulnessExercises.com
Email: Sean@MindfulnessExercises.com
Episode Transcript
Begin by finding a quiet, comfortable space where
you can sit undisturbed.
Settle into a position thatallows your body to feel both
relaxed and alert, whetherthat's sitting cross-legged,
lying down, or in a chair.
(00:23):
Close your eyes gently and takea moment to just be.
(01:47):
Approach teaching with humilityand openness and let every
experience deepen your practice.
Now take a deep breath in andslowly breathe out.
(02:13):
Repeat this a few times,observing the feel of the air
entering and leaving your body.
This is your anchor, your homebase.
Whenever you feel lost oroverwhelmed, come back to your
breath.
(02:44):
As you continue to breathedeeply, notice any thoughts or
feelings that arise.
Perhaps it's a fear ofmisguiding your clients or a
doubt in your abilities as ateacher.
Recognize these thoughts andfeelings, but don't judge or try
(03:06):
to change them.
They are not wrong or right,good or bad.
They just are.
They are not you.
They are simply experiencespassing through your
consciousness.
(03:40):
Now I want you to imagine thesethoughts and feelings as leaves
floating down a stream.
You are the observer on the bankwatching them pass by.
You don't need to jump in andgrab them, just observe them
float by.
(04:01):
This is your mind, a constantflow of thoughts and feelings,
and you, the observer, areseparate from this flow.
(04:23):
As you watch these leaves, thesethoughts and feelings,
acknowledge each one.
I see you, fear.
I see you, doubt.
Give them space to exist, butdon't let them define you.
(04:45):
You are not your fear.
You are not your doubt.
You are the observer, thecompassionate, non-judgmental
witness.
(05:12):
Now, as you continue to breatheand watch the leaves float by,
bring your focus back to yourbreath.
With each inhale, imaginebreathing in acceptance,
authenticity, and confidence.
With each exhale, imaginereleasing fear, doubt, and
(05:37):
insecurity.
Feel the acceptance filling yourbody, your mind, your spirit.
You are enough just as you are.
You are authentic.
You are capable.
(06:01):
Now imagine the confidencegrowing within you like a flame
being stoked.
Let it warm you, strengthen you,empower you.
This is your true self, yourauthentic self.
Hold on to this feeling, thissense of innate power and worth.
(06:26):
This is who you are.
This is who you always havebeen.
Let this authenticity andconfidence permeate every cell
(06:50):
of your body, every corner ofyour mind, every part of your
spirit.
You are a teacher, but first andforemost, you are a human being
on your own journey.
You are worthy.
You are enough.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Burden
The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.