What to Do When You Feel Stuck in Your Mindfulness Practice

At some point in practice, many of us wonder: Why does it feel like I’m not growing anymore? In this excerpt from our Community Gathering Q&A, a student opens up about reaching a plateau after years of mindfulness and healing work. Sean Fargo offers a compassionate reframing that feeling stuck is not failure, but often a sign that something deeper is asking for attention. Along the way, he shares practical ways to soften this stuckness — from grounding in nature, to seeking help and support, to practicing forgiveness and self-compassion. This conversation reminds us that plateaus are not the end of the journey, but turning points that can open us into greater freedom, resilience, and wholeness. Chapters 00:00 – Intro 01:32 – Updating the Blueprint 02:26 – Stuck Energy 03:30 – Asking for Support 04:40 – Grounding & Renewal Practices 🧘 Want to teach mindfulness with skill, depth, and compassion? Join Sean Fargo’s Mindfulness Meditation Teacher Certification Program to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals. 👉 Learn more or enroll here:🔗 ⁠⁠⁠⁠mindfulnessexercises.com/certify⁠⁠⁠⁠ Enjoyed this episode? ⭐ Leave us a review and share how mindfulness enhances your personal or professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect Community for Mindfulness Teachers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mindfulness.Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Exercising Mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Explore more guided meditations and mindfulness resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices