In this episode, we welcome life coach and therapist, Jess DeMarchis to discuss the impact of physical and mental health on overall wellbeing. Jess shares her background and how she blends therapy, coaching, and yoga in her practice. We explore the interconnectedness of various domains of wellbeing and the relationship between physical and mental health. Jess explains how physical exercise affects our brain and body, building stress resilience and increasing our ability to handle challenges. We also challenge the perception of stress as solely negative and highlight its potential benefits in motivation and focus. Join us as we dive into the fascinating connection between physical and mental health and how it influences our overall wellbeing.
Connect with Jess on Instagram @jess_demarchis_coaching or on her website at https://www.jessicademarchis.com/
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For more information about 1:1 coaching, visit the link here: Let's Team
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Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
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