In this episode, we focus on the significance of self-care and mental well-being for individuals in the workplace. We explore the unique challenges individuals face in maintaining their mental health while juggling work responsibilities and provide practical tips and strategies for taking care of oneself amidst a demanding work environment. Mikaya shares her insights and experiences, offering guidance on setting boundaries, managing stress, and prioritizing self-care to cultivate a healthier and happier work-life balance.
Connect with Mikaya: @themikaya
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