Have you ever noticed that stress, anxiety, and burnout feel more common than joy these days? What if you could embrace simple habits that make your days lighter, more meaningful, and yes — even more joyful? In this heartfelt and practical conversation, Dr. Mike Patterson talks with Ricardo Viso, a global entrepreneur who's survived cancer, loss, and hardship and emerged with one clear mission: to help people infuse joy into everyday life — at work and at home.
In this episode, Ricardo Viso — speaker, entrepreneur, and founder of the Joyful Living Lounge — shares his story of resilience and reinvention. Despite losing his mother at a young age, battling cancer, and overcoming some of life's toughest challenges, Viso has learned that choosing joy is one of the most powerful decisions you can make.
He walks us through why joy is different from happiness and why focusing on daily joyful habits can radically shift your outlook. Ricardo also introduces his RIC method — Recognize, Identify, Consciously shift — a simple, powerful tool to make joy a part of your everyday experience.
Together, they explore:
- Why most adults wait for hardship to appreciate the present
- The role of leadership in creating joyful workplaces
- How small habits like choosing a favorite song as your morning alarm can change your day
- Why practicing joy is a skill — one you can grow like a muscle
Whether you lead a team or simply want to bring more light into your own life, this episode is filled with practical strategies and encouragement.
Key Takeaways:
✅ Joy is a Choice: Focus on small, meaningful habits — like listening to uplifting music or laughing with a friend — to infuse your day with joy.
✅ Shift Stress Mindfully: Recognize stress, pause, and consciously reframe your thoughts to focus on what brings you joy.
✅ Workplace Impact: Encouraging joy at work improves team morale, productivity, and retention.
✅ The RIC Method: Recognize what you want to change, Identify what brings you joy, and Consciously practice it.
✅ Embrace Fun: Adults deserve permission to smile, laugh, and play — even at work!
Ricardo Viso reminds us that joy isn't something we wait for — it's something we practice every single day. With practical advice like his RIC method and his encouragement to embrace fun at any age, this conversation will inspire you to look at your habits, mindset, and work culture in a whole new light.
🎧 Hit play to discover these powerful insights, and then take action — choose one joyful habit to practice today. Ready for more encouragement? Join Viso's Joyful Living Lounge on Facebook and connect with a community that celebrates joy every day! (Links below!)
Links for This Episode:
- Website: https://www.experienceviso.com
- LinkedIn: linkedin.com/in/ricardoviso
- Facebook: https://www.facebook.com/ricardo.viso
- Instagram: experience_viso
Connect with Dr. Mike:
- Website: https://www.drmikepatterson.com
- Book: https://www.missionfirstpeoplealwaysbook.com
- LinkedIn: https://www.linkedin.com/in/drmichaellpatterson
- Instagram: https://www.instagram.com/therealdrmikepatterson/
- Twitter: https://twitter.com/drmikepatterson
- Buy The Book!: Mission First People Always
Episode Minute By Minute:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Burden
The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.