Modern Parenting Solutions
Hi There! I'm Dr. Becca Ballinger, Child Psychologist, Modern Parenting Expert, and mom to two wonderful young adults. This podcast is where I share my best advice and strategies for Modern Parents who want to raise young people who are happy, healthy, moral, motivated, and feel confident to pursue their natural talents and passions. Because I work with young people and their families every day in my Southern California private practice, I know the topics that interest today's parent the most: ✔️ Helping young people overcome lack of motivation for tasks and academics ✔️ Creating a strong parent-child relationship ✔️ Helping young people discover and develop their natural talents and passions ✔️ Teaching young people the "right" life lessons so they are prepared for young adulthood ✔️ Parenting kids who struggle with mental health issues in a way that EMPOWERS them and doesn't LIMIT them ✔️ And lots more topics! My episodes are guided by the trends, topics, and questions that I get while working with real families in this Modern World. I try to update once every Sunday, but when life happens (i.e. my practice and patients need my attention or my own family requires my time) then I update when I can. SUBSCRIBE TO MY FEED SO THAT YOU ARE ALERTED EVERY TIME I DO RELEASE A NEW EPISODE!
Episodes
Hey, Friend!
It's been a few weeks since our last episode, and I've missed being here with you! But there's a reason I haven't been around—I've been busy creating something that so many of you have been asking for: new, court-approved online parenting skills classes designed just for you. These classes go way beyond the basics, diving deep into what it really takes to raise an exceptional young person in today's world.
Now, with Th...
87. Toughen Up or Validate? Why You Need to Rethink How You Respond to Your Child or Teen's Distress
Stop Jumping In! The Simple 3-Step Strategy That Will Transform How You Handle Your Child's Tough Moments
Ever find yourself caught between trying to solve your child or teen's problems or pushing them to "toughen up"? You're not alone. Most parents struggle to find the right balance, especially when their young person is upset, stressed, or overwhelmed. The good news? There's a better way—and ...
Does your child or teen seem perfectly fine on Saturday, only to become moody, anxious, or withdrawn by Sunday afternoon?
Maybe they start complaining about school, feeling overwhelmed, or even develop those familiar headaches or stomachaches. Sound familiar? You're not alone.
In this episode, we're tackling the Sunday Scaries head-on. Whether it's the pressure of looming homework, social anxiety, or the dread of early wake-ups, ma...
The Tool That Will Change How You and Your Child or Teen Handles Anxiety
Does your young person's anxiety feel overwhelming, and you're not sure how to help them? You're not alone. Anxiety is becoming a bigger challenge for kids and teens every year, and as parents, we often wish we could wave a magic wand and just - poof! - make it disappear.
Now, while we can't make the anxiety go away instantly, we can equip our young p...
Do you ever feel like social media influencers, peer groups, or the latest TikTok trends have more sway over your child or teen than you do? Are you worried that your young person's self-esteem, mental health, and habits are being shaped by the world outside your home?
If you're nodding right now, friend, you're not alone.
Here's the good news: By the end of this episode, you'll feel empowered when I describe a couple of new scient...
You know your child or teen would benefit from an extracurricular—but they flat-out refuse to get involved. Now what?
Don't worry, I've got you covered. In this episode, we're tackling one of the toughest parenting challenges: how to motivate a reluctant child or teen to join an extracurricular activity. Whether it's fear of failure, preferring to stay in their "comfort zone", or simply struggling to find their passion, we'll explo...
Access The Back-To-School Prep Playlist 7 Resources By Clicking HERE
This episode is a game-changer for busy parents like you.
I know the start of the school year can feel like a whirlwind, but I've got you covered. This isn't just another podcast episode – it's a challenge. I've curated the ultimate back-to-school playlist and packed it with free resources designed to set your family up for success.
Imagine a school year free f...
Are you experiencing "Back To School Dread"? You know, that sinking feeling that this year will be just a frustrating repeat of the last?
This year CAN be different for your child or teen – and it's easier than you think. In this episode, I'll show you how three simple focus areas can transform your entire school year from chaos to calm, from stress to success. These strategies are not just about surviving the school year; they're ...
What if I told you that you're missing out on a simple parenting hack that could skyrocket your child or teen's motivation, confidence, and mental health? This episode is about to blow your mind and change the way you think about creativity and curiosity in your young person's life.
I used to think creativity was something you either had or didn't. I thought the creative genes had skipped me. But guess what? Read more
Why Does My Teen Push Me Away?
Do you feel like your tween or teen is pushing you away and you're left wondering why? You're not alone. In this episode, we're diving deep into why your young person might be creating distance and what you can do to rebuild your relationship.
You'll feel better after listening to this episode be...
Ever feel like your discipline strategies just aren't working, no matter how hard you try?
If I had to guess, I'd say you've experienced moments where your child or teen's behavior seems to spiral out of control, despite your best efforts. Those times when the rules you set are ignored, the consequences don't seem to stick, and you're left feeling frustrated and unsure of what to do next. It's incredibly disheartening, and you migh...
Is your dream family vacation turning into a nightmare of sibling squabbles or teen moodiness?
We've all been there – those vacations that were supposed to be great but ended up in misery. This episode is your ticket to transforming those potential disasters into unforgettable, joy-filled adventures.
Join me as I share proven strategies to ensure your family vacation is more about bonding and exciting experiences than endless compl...
Is your young person feeling lost, wondering what the point of it all is?
In today's episode, we tackle a challenge many parents face: helping their child or teen find a sense of purpose in life. It's all too common for young people to feel like life is just an endless cycle of meaningless tasks: going to work, doing boring work, coming home to pay bills, and then doing it all over again. But it doesn't have to be that way!
Many wo...
What if I told you that the reason you often give up on enforcing a household rule with your child or teen is because they're using science against you? And what if, by understanding this science, you could finally stop giving up RIGHT BEFORE they give in?
In today's episode, I'll show you why you're giving up too soon when your child or teen pushes back on your rules or boundaries...and your young person was just moments away from...
Today, you'll discover how to stop feeling manipulated by your child or teen using four proven strategies.
This episode is a masterclass in understanding and managing emotional manipulation. You'll learn about the science behind why parents get caught in these cycles and, most importantly, how to break free.
Dr. Becca Ballinger shares the four key strategies you need to create a peaceful and connected family environment. After list...
Summer's coming, and I know what you're thinking: How long until I'm secretly wishing for school to start again? This year, I want you to flip the script!
Summer isn't just about avoiding the summer 'brain drain' or surviving until fall—it's your golden opportunity to focus on your child or teen's natural strengths, deepen family bonds, and create those picture-perfect memories -- all while enjoying a well-earned break from academi...
Ever feel like your discipline approach is more of a mess than a success?
Let's flip that script!
If you're worried about being ineffective, crushing your child or teen's incredible spirit, or if tensions are high - it's time to introduce some PEACE into your routine. My 5-point PEACE plan isn't just about keeping order; it's about empowering your young person with the tools they need to grow into an amazing adult.
What if you coul...
Think setting boundaries is just about laying down the law? Let's flip that idea on its head.
In this episode, I'm diving into something truly eye-opening—the reciprocal nature of boundaries. This isn't your typical chat about rules and limits. It's about understanding that when you teach your child or teen to respect others' boundaries, you empower them to expect and receive the same respect in return.
In this powerful episode, I ...
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