Are you ready for my big announcement? I wrote a book! I’m so excited to tell you all about it in today’s show. The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques is out on May 4, and it’s available for preorder now!
The book is written in a relatable tone that will help you feel supported in your pregnancy journey. It’s full of usable tools to help deal with anxiety during pregnancy and over 60 skills that you can implement right away. Each chapter includes useful information, techniques, and coping strategies to ease anxiety during pregnancy and help you find peace and calm with proven therapeutic methods. The goal of the book is to help you feel guided and supported through pregnancy and the postpartum.
Wherever books are sold! The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques by Katayune Kaeni, Psy.D., PMH-C
If you can never get enough true crime... Congratulations, you’ve found your people.
We’re at our most vulnerable when we go to our doctors. We trust the person at the other end of that scalpel. We trust the hospital. We trust the system. Christopher Duntsch was a neurosurgeon who radiated confidence. He claimed he was the best in Dallas. If you had back pain, and had tried everything else, Dr. Duntsch could give you the spine surgery that would take your pain away. But soon his patients started to experience complications, and the system failed to protect them. Which begs the question: who - or what - is that system meant to protect? From Wondery, the network behind the hit podcast Dirty John, DR. DEATH is a story about a charming surgeon, 33 patients and a spineless system. Reported and hosted by Laura Beil.
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.