Money Mile

Welcome to the Money Mile podcast. I'm your host, Justin Waller, and I am happy you are here. We like to think of Money Mile as standing at the corner of triathlon and personal finance.

This summer, we're taking the opportunity to highlight some of our favorite “Questions on Course" segments from the last several months.

In this episode, find out what I think of 403 B loans and Social Security for your retirement planning.

 ...

This summer, we will take the opportunity to highlight some of our favorite “Questions on Course" segments from the last several months. In this episode, we are going to bring back focus on the retirement planning side of things. I share my thoughts and advice when someone says, “I’ll never be able to retire”.

You will want to hear this episode if you are interested in...

• Welcome to Money Mile (00:00)
• The 2-Phase problem ...

Today we have a special guest on the show, Cherie Gruenfeld. Cherie has been competing in triathlons for 33 years and completed her first Ironman triathlon when she was 48 years old.

She is currently the oldest woman to complete the Iron Man World Championships at the age of 78 and the Iron Man 70.3 World Championships at the age of 80.

She holds 14 Iron Man World Age Group titles and 5 Iron Man 70.3 World Age Group titles.

She is ...

Mira Panek shares her joyful mindset about her success as a self-proclaimed “accidental athlete.” She tells us how she got involved in Triathlon, her training and racing experiences, as well as her volunteer coaching of teens in the sport.

Her story demonstrates how embracing opportunities can lead to fulfilling achievements. Similarly, embracing proactive strategies can enhance your financial joy. Today, I share resources to help ...

Welcome to Money Mile. Today’s guest is Howard Freedman. Howard holds an MBA and has worked in various fields, including industrial engineering, consulting, education, payroll systems, and writing.

He transitioned into mentoring the younger generation, prioritizing honest financial guidance over profit-driven sales. His focus is on helping others make informed decisions with compassion and integrity.

You will want to hear this e...

Meet Bob Babbitt, a true legend in the athletic and humanitarian worlds. As a Co-founder of the Challenged Athletes Foundation, Bob has helped transform the lives of thousands by making sports accessible to individuals with physical challenges.

His passion for storytelling shines through as the host of Babbittville Radio, where he shares inspiring conversations with endurance sports icons.

A celebrated figure in the triathlon commu...

In this episode, we’re joined by Diana Hassel, a 25-time Ironman finisher with 14 age group podiums at Ironman Hawaii. Diana is also a professor of equine emergency surgery at Colorado State University and has transitioned into coaching triathletes, offering personalized training and a focus on nutrition.

Diana’s coaching journey began after friends sought her advice based on her success in the Ironman and 70.3 races. With a strong ...

In this episode, Blake Anderson, a top real estate agent and endurance athlete, shares how his commitment to systems and relationships has led to success in both real estate and triathlon. From overcoming addiction to becoming a record-breaking ultramarathoner and innovating in real estate with a flat-fee model, Blake’s approach offers valuable insights for anyone looking to elevate their business or personal life. Tune in to learn...

Amy’s journey into the world of triathlons is a story of passion, perseverance, and inspiration. What began as a simple bucket list item in 2002 quickly turned into a lifelong pursuit that has shaped not only her physical fitness but also her personal growth. From her first Sprint race to completing multiple Ironman triathlons, Amy’s path is one of constant challenge and self-improvement. 

Along the way, she’s been motivated by...

In this episode, we explore the power of Heart Rate Variability (HRV) as a window into your heart health—and how you can improve it. Joining us from Norway is Dr. Torkil Faero, a seasoned General Practitioner and emergency physician with 26 years of experience. Dr. Faero has practiced medicine across Norway and in war-torn Angola with Doctors Without Borders, gaining a deep understanding of the human body under extreme conditions.

B...

Today, we’re joined by Kirsten Miller, a seasoned triathlete with over 22 years of experience and a board-certified sports nutritionist. Kirsten’s dedication to her family and her strategic approach to balancing training, racing, and home life have been the cornerstone of her longevity in the sport. Beyond her personal achievements, she’s passionate about helping endurance athletes optimize their health and performance through pers...

In today’s episode of Money Mile, we’re joined by Michele Cellai, a triathlete and nurse practitioner, to discuss her journey in triathlon and her career in health and wellness. Michele's passion for the sport started in the early 1980s after watching Julie Moss’s iconic Ironman finish, and she’s been racing ever since.

Michele also shares her work as a nurse practitioner focusing on lifestyle medicine, a holistic approach that trea...

In this episode of Money Mile, I sit down with Carly and Tyler, the dynamic duo behind "Organic Coaching." They share the journey of how they built a thriving online coaching business that helps time-crunched triathletes balance training with their busy lives. 

From their impressive athletic achievements to growing a community of over 6,000 members during the COVID-19 era, Carly and Tyler's story is a testament to the powe...

Brittany Vermeer is a triathlete and seasoned sports journalist. As a freelance writer and editorial consultant, she collaborates with top publications like Triathlete Magazine, Outside Run, Ironman, and Xterra. 

With six 70.3 triathlons under her belt, two World Championship qualifications, and her first full-distance Ironman completed in 2003, Brittany brings unparalleled expertise to the world of enduranc...

We’re thrilled to welcome back Rebecca “Beaker” McKee to share her incredible journey at the Ironman Championship in Nice, France, where she placed 12th. In this episode, Beaker opens up about her experience with the course, the unique challenges of competing in Nice, and how it compares to her past races in Kona.

But this isn’t just a story about triathlons—it’s about resilience. Beaker shares her deeply personal battle with health...

Today, I'm joined by Dana Bullard, a former marathon runner turned accomplished triathlete. Dana has completed 26 Ironmans, including six finishes at Kona. After years as a competitive runner through high school, college, and into her post-grad marathon career, she began to feel burnout creeping in. 

When a colleague invited her to try a sprint triathlon, Dana placed third—even with limited biking and swimming experience. Redis...

What if syncing your workouts to your menstrual cycle could mean the difference between podium finishes and painful struggles? Kateryna Moisyeyeva—widely known as Coach Kat —has lived it. After escaping an abusive marriage and starting from scratch in triathlon, she turned personal trauma into elite-level achievements and a groundbreaking approach to coaching women.

In this episode, I talk with Coach Kat about her emotional journey,...

In this episode, I sit down with Kirsten McCay, a triathlete, coach, and personal trainer excelling in both endurance sports and motherhood. She’s won her age group at the 70.3 North American Championships twice, even after spinal surgery—showcasing her resilience and mental toughness.

Kirsten talks about balancing intense training with parenting, using creative solutions like stroller runs and nap-time workouts. She also shares her...

What does the home-buying process look like? How do you navigate interest rates? What type of loan best suits your needs? These are just a few of the questions David Gulbransen is uniquely qualified to answer. 

David is a loan officer in Northern California whose focus is providing the best communication, service, product knowledge, and transparency to his clients and partners. His hands-on approach quickly forms a comfortable ...