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April 17, 2025 8 mins

Have you ever thrown yourself so deep into your business that it became your shield? Your escape? I get it. For years, I did the same. When life got hard, I buried myself in work. It wasn’t until a back injury forced me to stop that I realized I had been avoiding something deeper.

In this episode, I’m sharing how I used my business as a distraction, the wake-up call that made me change, and how you can break free from the cycle of hustle and truly heal. If you’ve ever felt like your business is the only thing holding you together, this one’s for you.

We’ll talk about:

  • Recognizing when your business is a distraction, not a passion
  • How to break free from the cycle of constant hustle
  • The power of slowing down to realign with your goals
  • Practical ways to check in with yourself and set boundaries

It’s time to stop running on autopilot and start building a business AND a life that truly fuels you.

Hit play and let’s talk about what really matters.

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