Tia Graham shares her eight-step methodology for leaders to prioritize their happiness and thrive in their day-to-day lives.
The traditional rat race mentality tells you that you can be happy when…when you get a promotion, accomplish something great, etc. Embracing mental wholeness and finding happiness today are needed to live a balanced life.
Through utilizing the science of happiness and neuroscience, leaders can find balance and happiness and reproduce that in their teams. This creates an environment that produces motivated, loyal and productive team members who are empowered to live their best lives.
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