When you’re hiding in the bathroom in a puddle of tears on the floor, what do you do next?
When you’ve yelled at your family and said things you regret during a grownup temper tantrum and wish you could hide under a rock forever, what do you do next?
When the shame and guilt and overwhelm feel like too much to bear, what do you do now?
It’s so common for those of us with ADHD to get overwhelmed and shutdown or say things we regret.
Here’s a clip from Successful Mama Meetups during our month themed "Your Reset Button (How to reset after a total shutdown or meltdown)” because the mamas requested this topic. You’re not alone in this.
I’m sharing supportive strategies for dealing with stress and moving forward when it feels hopeless or impossible. Understanding ADHD's impact on your emotional regulation makes a huge difference in how you deal with stress.
Big hugs. Let’s talk about it.
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