Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

In this episode of the Move the Chains podcast, host Ryan Munsey speaks with former UFC World Champion TJ Dillashaw about his journey from a world-class athlete to an entrepreneur and business owner. Dillashaw shares insights on the mindset required for peak performance, the importance of embracing fear, and the lessons learned throughout his career. He shares how learning to win in sports has helped in his business pursuits and th...

In this episode of the Move the Chains Podcast, Ryan Munsey delves into his experiences with the Carnivore Diet, discussing its benefits, the science behind nutrition, and the historical context of dietary recommendations. He emphasizes the importance of understanding the difference between nutrition science and policy, critiques the Standard American Diet, and presents compelling arguments for a meat-based diet. I sha...

In this episode of the Move the Chains podcast, host Ryan Munsey speaks with mental performance coach Gary Chupik about the critical role of self-leadership in achieving high performance in sports and business. The conversation emphasizes that effective leadership begins with leading oneself and understanding individual strengths to foster a thriving environment.

Ryan Munsey and Gary Chupik delve into the concepts of resilience and...

Dr. Jay Wiles is an internationally recognized speaker, scientist, clinician, and leading authority on stress physiology, human performance, and health optimization. As a clinical health and performance psychologist, he specializes in heart rate variability (HRV) biofeedback, psychophysiology, and nervous system resilience, helping individuals master their mental and physiological states to achieve peak performance.

In this episode of the Move the Chains podcast, host Ryan Munsey interviews Joe Coniglio, linebackers coach for the Los Angeles Rams. They discuss the importance of building relationships for effective communication, the need for fluidity and honesty in coaching, and the concept of calling players up rather than out. Joe shares insights on player development, the significance of mindset and accountability, and how to f...

In this solo episode, I'm sharing three tips and strategies to help you train your brain for success so you can unlock high performance.

First, you'll learn how to avoid impulse reactions and decisions by using "wedges" as tools to separate stimulus from response. Building this habit of using these mental pauses increases control, reduces stress, and strengthens discipline.

Next, I'll share one my favorite wedge questions - an eas...

In this episode of the Move the Chains podcast, Ryan Munsey interviews Yair Klyman, a financial strategist and founder of Klyman Financial. They discuss the importance of financial literacy, strategies for overcoming debt, and the significance of aligning personal values with financial goals. Yair shares insights on creating generational wealth, common financial mistakes, and how to determine the best investment strategies for you....

My guest on the Move The Chains Podcast this week is my buddy Brian Barney, a professional bowhunter who writes for Eastman’s Hunting Journal and hosts the Eastman’s Elevated Podcast. 

We discuss Brian's journey of turning his love for hunting into a lifestyle, the importance of self-investment, overcoming fear, and achieving financial freedom. Brian shares insights on developing an unbeatable mindset, mas...

In this episode of the Move the Chains podcast, Ryan Munsey interviews Tim Shields, a writer and collaborator at the intersection of science and consciousness. They discuss the importance of self-talk, visualization, and the journey of personal growth through something Tim calls dream tethering. Tim shares his experiences with mentors, the significance of discipline in achieving goals, and the role of leadership in fos...

In this episode of the Move the Chains Podcast, Ryan Munsey speaks with Dena Ali, a battalion chief with the Raleigh (NC) Fire Department and mental wellness advocate for first responders. Dena is also the Program Manager for Behavioral Health for the First Responder Center For Excellence, and the author of the Fire Engineering bestselling book Hope out of Darkness ~ A Guide to First Responder Mental Wellness. 

They discuss the im...

Brant Menswar is a former rock-star turned best-selling author who has been named one of the country's top speakers. He seamlessly fuses proprietary research, personal growth principles, and cutting-edge leadership strategies to forge unbreakable, high-performing cultures while inspiring companies to crush their BIG goals.

In this episode of Move the Chains, Ryan Munsey and Brant Menswar explore the import...

My friends Jeff Nichols and Katherine Grimm join me on this episode of the Move The Chains Podcast to discuss the impact of mindfulness, self-awareness and energy management on optimal performance.

Retired Navy SEAL Jeff Nichols and meditation coach Katherine Grimm own and run Performance First, where they equip the next generation of warriors with physical, mental and emotional tools to enhace their per...

My friend Karl "Gus" Gustavson is a former missionary and Retired Navy SEAL with 22 years of service and 15 deployments. He currently serves as the Director of Operations for Community First Project, a non-profit that utilizes retired tier one special operators to train law enforcement to respond to high-risk, active shooter type situations.

In this week’s conversation, Gus and I discuss the value of conti...

In this episode of the Move the Chains podcast, I interview my long-time friend Cris Edmonds, a lead coach at Mountain Dog Diet and a national level NPC bodybuilder. We discuss the importance of mindset in coaching, the impact of one's environment on personal growth, and the significance of building trust and confidence through consistent actions. Cris shares his personal and professional journey, emphasizing the role ...