Movement is Medicine

We are taking a little detour from our tissue health series. In this episode we discuss modern wellness trends and how to evaluate health claims: from the limits of single case stories to the value of high-quality evidence and thoughtful clinical judgment. Along the way the hosts mix in candid studio banter (yes, there's a memorable detour into perineal sunning) while returning repeatedly to practical takeaways: move intelligently,...

In Part 1 of "Tissue Issues" the Movement Is Medicine team break down the biology behind the aches and tears that bring people to the clinic.

We cover:

• Muscle strains and grade 1–3 tears (why partial tears can hurt more than full tears and typical 2–8 week timelines)
• Tendons as t...

The holidays should be cozy — but for a lot of us they're a stress test. In this episode the Movement Is Medicine hosts tackle how to survive (and even thrive during) the holiday season. From sleepless nights with toddlers and ADHD brain noise to one-hundred-burpee traditions, we cover practical strategies you can actually use: keep a consistent routine, prioritize sleep and sunlight, move smart...

What does "healthy" look like for women — and who gets to define it? In this episode the Movement Is Medicine hosts talk with Tierra Duncan, author of The Birth Control Illusion (coming out soon), about how hormonal birth control, endometriosis, and a siloed medical system can mask the most important signal of women's health: the menstrual cycle.

Longtime Recharge member and respected journalist Amanda joins us to share her candid and refreshingly humorous journey through chronic pain, setbacks, and breakthroughs. From navigating unclear medical advice to rediscovering strength and trust in her body, Amanda gives a firsthand account of how community, fitness, and persistence can rewrite anyone's pain narrative. Listen in for a thoughtful yet fun discussion on debunking pain...

Ever been told your chronic pain is "all in your head"? Well, the reality isn't far off—but it's not what you think! In this episode, we dive deep into the complex nature of chronic pain, exploring why pain persists long after tissues have healed. We unpack the myths and realities around pain, why emotional stress and life experiences shape your body's alarm system, and what you can actua...

What does your favorite TV show have to do with your VO₂ max? Probably nothing, but somehow we connected Dexter, Shrinking, and Severance to your body's aerobic capacity in this fun episode.

Join us as we simplify the science behind VO₂ max, unravel myths about cardio, and show you how just a few minutes of high-intensity intervals can transform your fitness.

Whether you're an endurance athlete or a Pop-Tart-eating weekend warrior,...

"Traditional" medicine is great at saving lives—but what about improving them? In this episode, we sit down with functional medicine experts from Re-Balance Health and Wellness, Dr. Darin and Laura Zimmerman, to talk about why their approach to healthcare goes beyond symptom management.

We dive into the limitations of the current medical model, the importance of looking at the whole person, and why so many people feel unheard by th...

What do homeownership, Michigan hot dogs, and seasonality in fitness have in common? More than you'd think! In this episode, we talk about how the changing seasons (both in life and in weather) impact fitness motivation, how our natural instincts work against staying active, and why embracing fun is the key to long-term success. From zone two training to competitive eating, we take a winding road through fitness psychology, movemen...

We've all done it—pushed off workouts, convinced ourselves Monday is the "perfect" time to start, or let guilt take over when we don't meet unrealistic expectations. In this episode, we break down the Turn the Page Bias, why your body doesn't care what day it is, and how small, immediate actions create real change. We also dive into the psychology of guilt and shame in fitness, why people struggle to accept compliments, and how to ...

In this episode of The Movement is Medicine Podcast, Dr. Gene Shirokobrod, Dr. Meghan Wieser, and Dr. Cory Hough dive deep into the gap between expectations and reality—whether it's summer plans gone awry or navigating the challenges of early parenthood. They explore how the same mindset applies to fitness, discussing the importance of grounding yourself in the present, embracing the messiness of life, and adjusting expectations to...