10: Finding Balance: Holiday Wellness Tips to Enjoy the Season without Overdoing It

The holiday season is here, and it’s time for family, food, and festivities! 🎁🍽️ But how do you indulge in all the joy without compromising your health and well-being? In today’s episode of Moving Mountains in Three-Inch Heels, host Julia Jordan shares actionable tips to help you maintain balance during this magical (and sometimes stressful) time of year. From mindful eating 🍴 to setting boundaries and prioritizing self-care 🧘‍♀️, you’ll learn how to thrive this holiday season without feeling deprived.

💡 What to Expect:

• Strategies for staying mindful while enjoying your favorite holiday treats

• The psychology of deprivation (and how to avoid its pitfalls)

• Fun ways to stay active with family and friends 🏃‍♀️🎉

• Easy tips for portion control, healthy swaps, and self-care

This is your ultimate guide to a healthier, happier holiday season! 🎉

Episode Highlights:

🔑 1. Why Balance Matters

• Learn how to enjoy holiday indulgences without going overboard.

• Understand why the psychology of deprivation can lead to overindulgence.

🥗 2. Mindful Eating Tips

• Discover how to truly savor your food by being present while eating.

• Use the “slow eating” trick to recognize when you’re full and satisfied.

📏 3. Portion Control Hacks

• Master the half-and-half plate strategy: half indulgent, half nutrient-dense.

• Why starting with veggies is a game changer!

💃 4. Move Your Body

• Creative ways to stay active during the holidays, like family walks and dance parties.

• How to make fitness fun with short bursts of activity or holiday challenges.

🛑 5. Setting Boundaries

• Learn how to prioritize you by saying no to draining commitments.

• Tips for carving out peaceful, restorative “me time.”

🎉 6. Celebrate Small Wins

• Did you make a healthier choice at a holiday party? Celebrate it!

• Build momentum with small steps toward big goals.

 

---

 

Hot Tips for a Festive and Healthy Holiday:

✨ Bring a nutritious dish to share — think veggie platters or fruit-based desserts! 🍓
✨ Stay hydrated with water 💧 (yes, before the wine 🍷).
✨ Plan ahead for big meals by keeping your other meals light and balanced.
✨ Incorporate movement into family traditions — walking, stretching, or even a dance-off!

 

---

 

📲 Connect with Us:

🌟 Subscribe to Moving Mountains in Three-Inch Heels on 

YouTube: MovingMountainsInThreeInchHeels

Spotify: .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}