Join us on this transformative journey in today’s episode of Moving Mattresses In Three Inch Heels, as we dive deep into the connection between our adrenals and metabolism. Host Julia Jordan welcomes the incredibly knowledgeable Betsy Markle, R.D., a seasoned dietitian and holistic nutritionist, to explore the often overlooked aspects of metabolic health.
In a world filled with diet fads and quick fitness fixes, Betsy sheds light on why many of these solutions fail to deliver long-term results. Discover the critical role your adrenals play in regulating metabolism and why managing stress is not just about feeling less overwhelmed—it's about nurturing your body back to health.
Learn about Metabolism Mojo, Betsy's innovative program that has helped countless individuals break free from the frustrating cycle of dieting and regain control over their health. This episode is packed with actionable insights on how to nurture your metabolism holistically, balancing your physical, emotional, and mental health.
Whether you're struggling with weight management, feeling constantly fatigued, or simply looking to improve your overall well-being, this discussion will empower you with the knowledge and tools to make impactful changes. Tune in to transform the way you think about your health and start your journey toward a happier, healthier you!
Connect with Betsy Markle, R.D.
Website: sunshinewellnessinstitute.com
Facebook: @SunshineWellnessInstitute
Instagram: @betsywellness
LinkedIn: linkedin.com/in/betsymarkle
YouTube: youtube.com/c/BetsyMarkle
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.