8: Reframing Our Relationship with Food with Guest Kim Shapira, M.S., R.D.

Unlock a Healthier Relationship with Food: Insights from Celebrity Dietitian Kim Shapira

Discover how to transform your relationship with food with insights from celebrity dietitian and nutritionist Kim Shapira. In this enlightening conversation, we delve into the psychology of eating, the importance of mindful eating, and Kim's simple yet effective method for achieving a healthier lifestyle. Whether you're struggling with emotional eating, looking to lose weight, or seeking to improve your overall well-being, this video offers practical tips and advice to help you on your journey.

In This Video:

• Understanding the role of food in our lives

• The importance of mindful eating and listening to your body

• Overcoming emotional eating and unhealthy habits

• Kim Shapira's six simple rules for a healthier relationship with food

• How to reframe your mindset around food and self-care

Kim Shapira is a renowned dietitian, nutritional therapist, and author, with over 25 years of experience. Her book, "This Is What You're Really Hungry For," provides insights into transforming your relationship with food. Kim's holistic approach emphasizes intuitive eating, self-trust, and empowerment.

 

Connect with Kim Shapira:

Website: https://www.kimshapiramethod.com/

 

TikTok: https://www.tiktok.com/@kimshapiramethod

 

Facebook: https://www.facebook.com/kimshapiramethod

 

Twitter: https://x.com/kimshapira

 

Instagram: https://www.instagram.com/kimshapiramethod

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