Discover how to prioritize self-care, boost productivity, and find time for your passions! In this episode, we dive into simple strategies to unlock 182 hours a year for personal growth, mental health, and wellness. Learn how to transform your life by focusing on metabolism, meditation, menopause, mental health, and medical care—all starting with YOU. Promise yourself each morning: "Today I start with ME." Julia Jordan shares tips on time management, self-reflection, and how to make the first 30 minutes of your day count.
In this episode, we cover:
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Prioritizing self-care
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How to make time for your goals
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Unlocking 182 hours for personal growth
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Time management strategies
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Boosting metabolism and mental health
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Navigating menopause and medical care tips
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Meditation and mindfulness for busy women
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Creating a life plan that puts you first
Don't forget to subscribe for more health, wellness, and self-care tips!
Connect with Julia Jordan
Website: https://inthreeinchheels.com/
Facebook: https://www.facebook.com/julia.jordan.1420/
Instagram: https://www.instagram.com/juliajordan_in3/
Connect with Betsy Markle
Website: sunshinewellnessinstitute.com
Facebook: @SunshineWellnessInstitute
Instagram: @betsywellness
LinkedIn: linkedin.com/in/betsymarkle
YouTube: youtube.com/c/BetsyMarkle
Connect with Danielle Hamilton
Website: daniellehamiltonhealth.com
Facebook: @daniellehamiltonhealth
Instagram: @daniellehamiltonhealth
YouTube: Danielle Hamilton Health - YouTube
Pinterest: Danielle Hamilton Health
TikTok: @daniellehamiltonhealth
Podcast: Unlock the Sugar Shakles
Connect with Brie Wieselman
Website: briewieselman.com
Facebook: @BrieWieselmanIntegrativeHealth
Instagram: @briewieselman
Connect with Kim Shapira:
Website: https://www.kimshapiramethod.com/
TikTok: https://www.tiktok.com/@kimshapiramethod
Facebook: https://www.facebook.com/kimshapiramethod
Twitter: https://x.com/kimshapira
Instagram: https://www.instagram.com/kimshapiramethod
As promised few Instagram influencers that always seem to give great recipes:
https://www.instagram.com/beeyawellness/
https://www.instagram.com/shredhappens/
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