#116: Sugar and health. Why a sugar-reduced diet makes sense with Dr. Franz-Werner Dippel

🔗 Read the full blog article here

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In this episode, Dr. Franz-Werner Dippel—medical scientist and nutrition expert—joins us to explore the widespread impact of excessive sugar consumption on our health. Drawing from 73 high-quality meta-analyses, he explains which diseases are linked to sugar and why reducing intake is important for everyone—especially for those already managing chronic conditions like multiple sclerosis (MS).

While there is no clear causal link between sugar and MS itself, the concern lies in the fact that comorbidities such as type 2 diabetes, high blood pressure, arteriosclerosis, and fatty liver are more likely to occur with high sugar intake—and those conditions can complicate the treatment and progression of MS.

If you're living with MS, your health is already under enough pressure. Avoiding unnecessary additional burdens is key. This conversation is a powerful motivator to rethink your daily habits and take control of your long-term well-being.

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🔍 Topics Covered:

• What science really says about sugar and chronic illness

• How excess sugar contributes to weight gain, insulin resistance, and inflammation

• Why sugar-related diseases like diabetes or cardiovascular issues matter even more if you have MS

• Findings from a landmark global study on sugar and 83 health conditions

• The role of sugary drinks and processed foods in driving chronic disease

• Understanding different types of sugar (glucose, fructose, galactose)

• How to read labels and spot hidden sugars

• Sugar addiction: fact or myth? And how can you break the cycle?

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