In this episode, I discuss the benefits of fasted training for muscle growth, the pros and cons of aggressive dieting, optimal leg day frequency, and lots more.
As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.
If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!
If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
---
Timestamps:
(03:06) Russo-Ukrainian conflict opinion
(04:09) Hydrogen water benefits
(05:16) Sea moss supplements
(05:41) Fasted training and hypertrophy
(07:32) Thoughts on Vivek Ramaswamy
(08:58) Bench press form
(09:30) Calorie deficit strategies
(17:26) Using belts for lifts
(18:48) Ozempic thoughts
(21:58) Multiple leg days benefits
(24:33) Elevated heels for squats
(25:48) Minimalist program and arms
(27:56) BPC 157 safety
---
Mentioned on the Show:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.