In this week's episode Ashleigh and Rachel answer questions from listeners about:
- How to best train for symmetry, regarding both strength and esthetics: how do you minimize asymetry and strengthen weak muscles/limbs?
- Are kettlebells a good tool for strength and hypertrophy? If yes, what exercises do they recommend and if no, why not?
- Answer questions about progress when training naturally, or drug-free, vs. enhanced
And much more! If you have questions, comments, or topic ideas for an upcoming show, send them to musclescience4women@gmail.com.
Our show sponsor, Cozy Earth—has a HUGE Mother's Day BOGO deal for you!
The ladies have personally tested their Bamboo Sheet Set and Bamboo Pajamas and are huge fans - and it's risk-free: Take 100 nights to decide with their sleep trial. AND every Cozy Earth bedding product comes with a 10-year warranty! Visit CozyEarth.com and use the exclusive code MSW for 40% off best-selling sheets, towels, pajamas, and more. And if you use the code MSWBOGO from May 2-4, when you purchase one set of bamboo pajamas you'll get a second set FREE! Treat yourself and a special mom in your life.
Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. And if you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com.
Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders
Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes
Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com
Learn more about Ashleigh and Rachel at their websites: https://ashleighvanhouten.com/ and https://www.rgfit.com/
· 00:00 - 01:12 | Intro + Life Update
· 11:18 - 12:32 | Training for Symmetry
· 12:33 - 14:58 | Muscle Imbalance Tips
· 16:01 - 17:40 | Listener Q: are kettlebells good for strength and muscle growth?
· 25:21 - 28:00 | Bodyweight Training Realities
· 28:01 - 30:00 | Budget Diet Advice
· 30:01 - 31:30 | Supplements - which ones do you need and which ones can you skip
· 33:11 - 36:00 | Natural vs Enhanced Bodybuilding
· 50:01 - 52:00 | Nutrition’s Role in Progress
· 52:01 - 54:24 | Final Thoughts & Wrap-Up
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!