The Mindset Mentor
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more. Follow Rob on Instagram: https://www.instagram.com/robdialjr/ Past guests include: - Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Lewis Howes - Gregg Braden - Dr. Steven Gundry Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
January 30, 2026 • 16 mins
What if the secret to success isn’t talent, intelligence, or hustle—but how you make people feel?
In this episode, I break down the six most powerful principles from How to Win Friends and Influence People that will radically change how you communicate, lead, parent, and build relationships. Whether you’re a CEO, a manager, a partner, or a parent, understanding how people think, feel, and respond is one of the most valuable skills...
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January 29, 2026 • 16 mins
What if the reason you can’t move forward has nothing to do with what you did—but with the fact that you still haven’t forgiven yourself?
In this episode, I break down why self-hatred never leads to growth and why forgiving yourself is one of the most important things you’ll ever do.
Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start t...
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January 28, 2026 • 16 mins
What if the reason you keep falling off track has nothing to do with motivation—and everything to do with your systems?
In this episode, I break down why relying on willpower, discipline, or motivation will eventually fail—and what actually works instead.
Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. �...
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January 26, 2026 • 17 mins
What if real mental toughness has nothing to do with being emotionless?
Most people think they’re mentally strong—until their plans fall apart and fear hijacks their brain. In this episode, I break down what real mental toughness actually is and why it’s built in the middle of the storm, not during the easy seasons of life. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting ...
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January 23, 2026 • 17 mins
What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel like it. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start t...
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January 22, 2026 • 19 mins
Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole.
In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacking, and nonstop noise keep you feeling numb and stuck. I explain how overstimulation lowers your dopamine baseline, leaving you craving quick hits while me...
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January 21, 2026 • 14 mins
Success feels hard when everything feels overwhelming, but it doesn’t have to. In this episode, I break down why focusing too far ahead can actually keep you stuck, unmotivated, and mentally exhausted. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com
High performers don’t wa...
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January 19, 2026 • 16 mins
What if the reason you feel stuck isn’t lack of effort but an outdated version of yourself running your life? In this episode, I break down how most of who you are was programmed before the age of seven—and how that 1.0 version may be holding you back and how to intentionally build your 2.0 self. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below ...
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January 16, 2026 • 18 mins
If you woke up today feeling buried—overdue bills, toxic relationships, bad habits, low energy, and a life that feels like it’s slipping further out of control this episode is your wake-up call. I’m giving you an 8-step roadmap to reclaiming your life, and it starts with the one thing most people avoid: radical responsibility. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lastin...
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January 15, 2026 • 20 mins
Are you still tired even when you’re sleeping enough, eating well, and doing everything “right?" In this episode, I break down why exhaustion goes far deeper than sleep, nutrition, or caffeine. I walk you through the four hidden reasons you feel drained all day. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life ...
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January 14, 2026 • 17 mins
What if mental toughness isn’t something you’re born with but something you can create on demand? In this episode, I break down powerful psychology research and show you how anyone can become mentally tough by changing their self-perception and self-talk.
Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. ...
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January 12, 2026 • 19 mins
What if the words you say to yourself are secretly creating your entire life? In this episode, I break down why affirmations aren’t “woo-woo,” but a practical way to rewire your brain using neuroscience, psychology, and intentional self-talk. I’ll show you how beliefs are formed, how negative patterns get programmed, and my simple three-step process to create affirmations that actually work so you can retrain your mind for discipli...
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January 9, 2026 • 18 mins
What if fear only has power because you’re giving it attention? In this episode, I share a story about how fear is created in your mind—and how to take your power back. You’ll learn how to reframe anxiety, visualize the best outcome, and take action even when fear is still present. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start trans...
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January 8, 2026 • 17 mins
What if your ego isn’t the enemy but a powerful tool? In this episode, I explain why trying to control your ego doesn’t work and how learning to control it can improve your life. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com
High performers don’t wait for clarity, they cre...
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January 7, 2026 • 16 mins
What if six months is all it takes to change your life? In this episode, I break down a simple three-step plan to stop drifting, get clear on what you want, and build the discipline to follow through. We’ll cover choosing a high-income skill, creating a plan that works, and why disappearing for six months could completely transform who you become.
Feeling stuck? It's time to take back control. If you're ready to master
your mind a...
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January 5, 2026 • 17 mins
What if the chaos in your life isn’t coming from the world around you but from the thoughts running in your head? In this episode, I break down how overthinking and catastrophizing create unnecessary anxiety, why your brain constantly jumps to the worst-case scenario, and how learning to challenge your thoughts helps you step out of your head and back into a calmer, more peaceful life. Feeling stuck? It's time to take back control....
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January 2, 2026 • 15 mins
What if a better life isn’t about what happens to you—but what happens inside of you? In this episode, I explain why chasing success and validation never creates lasting happiness, and how mastering your inner world is what truly changes the quality of your life. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life t...
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January 1, 2026 • 19 mins
What if consistency not motivation is the real secret to success? In this episode, I explain why waiting to feel motivated keeps you stuck and how showing up consistently, even on hard days, is what actually creates results. Through discipline and small daily actions, you can build confidence, better habits, and real momentum in your life.
Feeling stuck? It's time to take back control. If you're ready to master
your mind and creat...
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December 31, 2025 • 20 mins
What if simplifying your life is the key to feeling calmer, happier, and more productive? In this episode, I share nine simple habits that have helped me reduce stress, gain clarity, and take control of my time, mindset, and energy—starting today. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://...
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December 29, 2025 • 20 mins
What if everything in your life—your success, your happiness, your future—was 100% your responsibility? In this episode, I break down the seven mindset shifts that completely changed my life. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com
High performers don’t wait for clar...
Mark as Played
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