Know Your Why with Personal Trainer Brittany Culp MEP036

Blind NQ Bikini Competitor Explains Why Our Mindset is the Biggest Obstacle

 

In this episode, Brittany explains how fitness found her via a bodybuilding Facebook ad. After her first show, she was hooked and continues to compete. People give up way before their body ever does. Brittany has multiple degrees in psychology, so she combines her mindset hacks into workouts with clients. If your motivation is fleeting, you need to have persistence and dedication.

 

 

In the new year, people are very motivated to start their fitness goals. As the months go on, the motivation begins to deplete when other obligations come into play. Finding the right balance is where people get discouraged.

 

 

If you are getting into fitness, know that your nutrition is a massive part of it. As long as you’re eating right for your body, that’s an enormous chunk of it right there. Brittany talks about how finding your why will push you to start right away. Sometimes it takes longer for people to find their why, as long as you focus on yourself – then you will always be improving. Make time for yourself and fit in exercise when you can.

 

 

Nutrition is going to be the majority of weight-loss and health goals. Brittany explains the difference between her gym and franchise gyms. At big-box gyms, the machines will be taken, and your personal trainer will have to work around all the other gym patrons. Whereas, at One Fit Gym, the personal trainers can work on whatever station they need.

 

 

Stay tuned to hear Brittany describe the challenges she had to overcome and ways to achieve your goals.

 

 

In This Episode: 

 

• [01:00]About Brittany Culp
• [05:45] Think about the bigger picture
• [08:40] Find your why
• [12:30] Nutrition is 70%+ of the goal
• [17:00] Feeling intimated to workout at the gym
• [19:30] Brittany’s consulting
• [24:15] Ways to achieve your goals

 

Quotes: 

 

“You can’t train your body to be strong if your mind is weak.”

 

“It’s your journey; speak positively if you want to keep moving.”

 

“There is always someone who has struggles worse than you.”

 

“The biggest obstacle I had to overcome was my own mindset.”

 

Resources:

 

Guest: Brittany Culp

IG: Www.instagram.com/culpbrit

Facebook page: Www.facebook.com/britculp

One Fit Gym: 438 Robert Dr, Corpus Christi, TX 78412

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