Blind NQ Bikini Competitor Explains Why Our Mindset is the Biggest Obstacle
In this episode, Brittany explains how fitness found her via a bodybuilding Facebook ad. After her first show, she was hooked and continues to compete. People give up way before their body ever does. Brittany has multiple degrees in psychology, so she combines her mindset hacks into workouts with clients. If your motivation is fleeting, you need to have persistence and dedication.
In the new year, people are very motivated to start their fitness goals. As the months go on, the motivation begins to deplete when other obligations come into play. Finding the right balance is where people get discouraged.
If you are getting into fitness, know that your nutrition is a massive part of it. As long as you’re eating right for your body, that’s an enormous chunk of it right there. Brittany talks about how finding your why will push you to start right away. Sometimes it takes longer for people to find their why, as long as you focus on yourself – then you will always be improving. Make time for yourself and fit in exercise when you can.
Nutrition is going to be the majority of weight-loss and health goals. Brittany explains the difference between her gym and franchise gyms. At big-box gyms, the machines will be taken, and your personal trainer will have to work around all the other gym patrons. Whereas, at One Fit Gym, the personal trainers can work on whatever station they need.
Stay tuned to hear Brittany describe the challenges she had to overcome and ways to achieve your goals.
In This Episode:
- [01:00]About Brittany Culp
- [05:45] Think about the bigger picture
- [08:40] Find your why
- [12:30] Nutrition is 70%+ of the goal
- [17:00] Feeling intimated to workout at the gym
- [19:30] Brittany’s consulting
- [24:15] Ways to achieve your goals
Quotes:
“You can’t train your body to be strong if your mind is weak.”
“It’s your journey; speak positively if you want to keep moving.”
“There is always someone who has struggles worse than you.”
“The biggest obstacle I had to overcome was my own mindset.”
Resources:
Guest: Brittany Culp
IG: Www.instagram.com/culpbrit
Facebook page: Www.facebook.com/britculp
One Fit Gym: 438 Robert Dr, Corpus Christi, TX 78412
__________
IG: https://www.instagram.com/erinroefit/
website: erinroe.com
Facebook page: https://www.facebook.com/erinroefit/
Facebook group: https://www.facebook.com/groups/1208735172667732/
YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1
LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/
Pinterest: pinterest.com/erinlr0318
Twitter: https://twitter.com/erinroefit
Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.