Primal Health, Cold Plunges, Soma Breath and Sun Light Exposure With Nigel McHollan

Welcome to today’s episode, where we have the pleasure of speaking with Nigel McHollan:

Nigel McHollan is a Health and Wellness coach specializing in educating and empowering people to make positive changes in their lifestyle to benefit their overall health and well-being.

Nigel has worked with clients looking to improve their Health and Wellness for over twenty years. Becoming self-employed in 2000 with an initial business as a Personal trainer and Remedial Pilates Teacher. His business has grown to include Intrinsic Biomechanics Coaching, Sports and Remedial Massage Therapy, Strength and Conditioning Coaching, Primal Health Coaching, and SOMA Breath Work Meditation. 

To find out more about Nigel McHollan, you can visit his website at https://nigelmchollan.co.uk/

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