N1 Fitness Podcast
I help busy professionals lose fat and get healthy sustainably!
Episodes
Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run.
-Why did Zach transition from high carb to low carb
-Transitioning into a Ketogenic state
-Strategically targeting carbs around specific training sessions
-Recovery on low carb vs. Ketogenic
-Zach’s favourite carb sourc...
What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore)
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1-ON-1 COACHING
SOCIAL
Here is my Carnivore Diet update after 200 days!
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1-ON-1 COACHING
SOCIAL
I struggled with the binge and restrict cycle for YEARS and I feel super fortunate to say that I've worked my way through it, however…
It took a ton of trial and error, making mistakes, beating myself up, getting back on the horse, regressing again…you know the deal and so…
Today I’m sharing what worked and what didn’t so that you can avoid the pitfalls that I feel into...
I tried the Carnivore Diet for 60 days and WOW, the results were incredible!
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1-ON-1 COACHING
SOCIAL
In this episode, Marcus is covering all things food tracking apps for fat loss!
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1-ON-1 COACHING
SOCIAL
In this episode, Marcus shares his experience trying the Carnivore Diet! He covers the good, the bad and the ugly. Enjoy!
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1-ON-1 COACHING
SOCIAL
Are your hormones out of whack? Are you struggling to lose fat? If so, this is the episode for you!
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1-ON-1 COACHING
SOCIAL
Here are 3 fat loss tips that you can implement today that actually work. Enjoy!
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1-ON-1 COACHING
SOCIAL
In this episode Marcus is outlining the LFP test and how he uses it to not only assess the effectiveness of his clients’ programs, but his own personal approach too. Enjoy!
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1-ON-1 COACHING
SOCIAL
In this episode Marcus is covering all things clear and glowing skin! Nutrition, alcohol, cosmetics, sunscreen and the list goes on. Enjoy!
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1-ON-1 COACHING
SOCIAL
If you want to lose fat, get healthier or start running…this episode is for you. Enjoy!
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1-ON-1 COACHING
SOCIAL
Did your healthy habits slip over the summer? If so, no sweat…in this episode Marcus explains exactly how to get back in the groove and feeling your best. Enjoy!
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1-ON-1 COACHING
SOCIAL
Does your body fat percentage really matter? Are current body fat testing methods even accurate? In this episode, Marcus is covering whether body fat testing is actually worth it or not. Enjoy!
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1-ON-1 COACHING
SOCIAL
In this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy!
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1-ON-1 COACHING
SOCIAL
Are your old fat loss strategies no longer working? In this episode, Marcus is outlining how this phenomenon can happen and exactly what to do about it. Enjoy!
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1-ON-1 COACHING
SOCIAL
If Marcus had to lose 60 lbs again (minus the mistakes) this is exactly how he would do it. Enjoy!
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1-ON-1 COACHING
SOCIAL
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