Tejal V. Patel is a former divorce attorney turned mindfulness and meditation advocate for parents and kids. She’s the host of the Time-In Talks Podcast, mom of two, and the author of the brand new book Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused.
In this conversation we cover the importance of giving kids the tools to manage emotions starting at a young age, practical tips for kids of all ages who are feeling overwhelmed, how she unexpectedly attracted her first book deal by adding amazing value on Instagram, what it was like launching her first book during pandemic and quarantine mode, and more.
Tune in and tag us on Instagram @tejalvpatel @nikkielledgebrown with your fave takeaways!
SHOW NOTES: http://naptimeempires.com/066
FB GROUP: http://naptimeempires.com/facebook
INSTA: http://instagram.com/nikkielledgebrown
MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.
Take a listen here or in your preferred pod player and as always – let me know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging me on Instagram @nikkielledgebrown with #naptimeempires.
I’ll meet you there!
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If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: https://naptimeempires.com/guide
INSTA: https://instagram.com/nikkielledgebrown
MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.
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