En este episodio de 'Negocios Entre Pañales', Paola entrevista a Fredel Romano y discuten la importancia de la salud emocional en la maternidad.
Fredel nos presenta su app de NOUMI como una herramienta para el autoconocimiento y la gestión emocional. También nos contó cómo después de batallar varias veces con la depresión, cómo el registro de emociones le ayudó a entenderse mejor.
En este episodio aprenderás mucho sobre aceptación de las emociones, el equilibrio entre el deber ser y el querer ser, y la necesidad de autocuidado diario.
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